Dairy-Free News

With dairy consumption dropping in the US, new dietary guidelines on the horizon, and government-funded fast-food promotions to sell more dairy, the state of the dairy-free world is constantly in flux. We’re covering the latest news to keep you informed and to stay one step ahead.

Harvard Researchers Claim Cows’ Milk Is Unnecessary

Antioxidants and Athletic Performance

Antioxidants and Athletic Performance

Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.

Lactose Intolerance Explained

Lactose Intolerance Explained

Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.

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