New podcast launches with focus on nutritious eating and the benefits of a dairy-free lifestyle!
Harvard Researchers Claim Cows’ Milk Is Unnecessary
Get your FREE Make The Switch plan!
4 Questions With Robbie Balenger, Ultra Runner
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
The Truth Behind Chocolate Milk Athlete Studies
Learn how chocolate milk research studies fall short of their marketing claims.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Time to Rethink Your Child’s Daily Dairy
Give your children the nutrition they need with dairy-free alternatives.
4 Questions With Agnes Muljadi, Ballerina
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Athlete Spotlight: Olympic Figure Skater Meagan Duhamel
Meagan Duhamel explains her dairy-free journey.
Soccer Star Kara Lang Romero Launches Dairy-Free E-Book
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Ryan Duff: From Binge-Eater to Ultra Runner
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Dr. Vivian Chen Explains What’s Really In a Glass of Cow’s Milk
Learn what hormones are in cow’s milk, and how they affect our bodies.
Effective Communication Tips to Spread the Dairy-Free Message
Have a conversation, not an argument, to spread the dairy-free message.