Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Harvard Researchers Claim Cows’ Milk Is Unnecessary
Get your FREE 5-step dairy-free plan!
Learn what hormones are in cow’s milk, and how they affect our bodies.
Have a conversation, not an argument, to spread the dairy-free message.
Despite industry claims, chocolate milk is not a “superfood.”
You might want to to reconsider that morning bowl of cow’s milk and cereal.
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.
Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
Yoga and fitness instructor Danielle Lowy pens a unique perspective about consuming animals.
Get ready for four days of dairy-free events!
Mandy Gill crushes gym workouts and New Zealand Alpine marathons for fun!
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
We’ve listed our best dairy-free tips and products so you don’t have to go without.