Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...
Harvard Researchers Claim Cows’ Milk Is Unnecessary
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Milk: The Top 10 Scariest Things
Here’s 3: Health, Sustainability, and Ethics
Dairy-Free in a Day: Toddlers and Kids
We all know young children can be picky, and feeding them a dairy-free diet may seem restrictive at first. However, there is immense variety in plant-based foods in terms of tastes, textures, and essential nutrients. Give your child a nutritional boost and expand...
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
If you could reduce your relative breast cancer risk, wouldn’t you do it? A new study claims that women who drink cow's milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or dairy...
Harvard Researchers Claim Cows’ Milk Is Unnecessary
Most American adults, and even children, believe they should aim for three servings of dairy a day—thanks to the US Dietary Guidelines. From a young age we are taught to believe that by devoutly consuming dairy on the daily, we will be protected from brittle bones and...
The Honest Truth: An Interview with a Former Dairy Farm Worker
Jackie Norman is a former New Zealand dairy farmworker who now volunteers full-time for the advocacy group, Vegan FTA. In this interview, Norman details her 18-year experience in the farm industry and sends a message to everyone—farmers and advocates alike—that we...
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
How to Do More For Others: Become a Food Not Bombs Volunteer
At Switch4Good, our motto is "Live better. Do more. Dairy-free." We are an organization of doers—people who go above and beyond to be the best they can be for themselves and others. During this time, some of us can harness that "doer" mentality and help others live...
Tips for Delicious, Satisfying, and Dairy-Free Meals at Home
For many of us, we’re well into two weeks of self-isolation at home. The rare venture to the grocery store has led to guaranteed disappointment as we woefully stare at the empty shelves where toilet paper and our favorite non-dairy creamer once sat. Some of us are...
In the Time of COVID-19, Maybe It’s Time to Give That ‘Plant-Based Thing’ A Try
You’re on your third grocery store run in the time of COVID-19. Fingers crossed, you stride toward the back of the store to the refrigerated meat and dairy section. Gone. All gone. You stand paralyzed in frustration and awe for a few seconds, wracking your brain for...
Take Back Your Power: Immune-Boosting Tips
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...
Another Dairy-Funded Study Sends Mixed Messages to Athletes
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cows’ milk is given an advantage based on...