Watch The Switch4Good Podcast Trailer
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution!
Best Health Podcast
I’ve listened to pretty much every episode and they are the best interviewers! They do their homework asking the best questions, and make it fun with stories and real life scenarios. You’ll feel more well rounded knowing every episode is a different doctor or specialist! Love this show!!
— Ag1980
Informative and inspiring
A wealth of information presented from a kind and compassionate perspective keeps me coming back for more every week. Dotsie, Alexandra and their amazing guests bring all of the science and positivity you need to absolutely thrive on a plant based lifestyle. Love you guys!!
— Matthew the plant eater
Hope Lives Here!
Switch 4 Good dives deep into issues of diet, medicine and responsible living to help you be part of the solution. Hosts Dotsie Bausch and Alexandra Paul are smart and savvy interviewers who inspire with their enthusiasm. Hope lives here!
—HealthyGal21
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Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
Latest Episodes
Quick & Easy Plant-Based Cooking on a Budget with Author Toni Okamoto
For anyone out there who’s been curious but reluctant, to try a plant-based diet because you’ve heard it’s time-consuming or expensive, our guest today is going to completely shatter those myths. In her new book, “Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, And One-Pot Vegan Recipes,” Chef Toni Okamoto, host of Plant-Powered People Podcast and founder of the wildly popular Plant-Based on a Budget website, demystifies plant-based eating and offers clever, practical solutions that make eating delicious, healthy and diverse foods convenient and more affordable.
Animal Protein without the Animal with Every Company Founder Arturo Elizondo
The exciting story of today’s remarkable guest, entrepreneur Arturo Elizondo, started in the border city of Laredo, Texas. But his innate curiosity and desire to effect positive changes in the world led him to the hallowed halls of Harvard University, to study food...
An Inflammation Nation with Dr. Sunil Pai
Author, radio host, health activist, and thought leader in the wellness industry, Dr. Sunil Pai is an expert in Integrative Medicine, and one of the first board-certified MDs in Holistic Integrative Medicine in the United States. In his book, “An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories,” he offers evidence-based solutions to defeat this silent adversary.
Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
Eileen is a physical therapist, founder of Have Lifelong Wellbeing, author of the book Pain Culprits: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It, and for over two decades, she’s been helping people resolve pain and experience lasting wellbeing. Today, she’s with us to discuss what it means to actually age well, and dramatically improve the quality of your life!
Alexandra is Not in Jail
On Friday, March 17th, after nearly six hours of deliberation, and facing up to six months in jail if convicted, Alexandra Paul and co-defendant Alicia Santurio were acquitted by a California jury of the alleged crime of taking two sick, slaughter-bound chickens from a Foster Farms truck in Livingston, California. Prosecutors called it stealing, but Alexandra and Alicia called it a rescue.
Meet the Only Woman in History to Kayak the Amazon River from Source to Sea with Athlete Activist Darcy Gaechter
Today’s incredible guest, Darcy Gaechter, has been whitewater kayaking for over two decades and is considered one of the best kayakers on the planet. She’s won whitewater kayaking races throughout the world, led kayaking expeditions in over a dozen countries, and in the year 2013, she became the very first and only woman to kayak the entire Amazon River, from its origin in the Andes Mountains to the Atlantic Ocean. In her book, Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea, Darcy chronicles the arduous 148-day, 4,300-mile journey descending the Amazon—braving everything from sub-zero waters to pirates, piranhas, poachers, and sand flies, all while maintaining fidelity to her vegan diet, no less.