Estimated read time: 13 minutes By Tiffany Bruno Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the...
Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey
As a sports scientist and athlete, I have long been interested in those factors which contribute to performance. In my early years, it was all about training to optimize speed at lactate threshold, VO2 max, endurance, and economy. But little did I know at the time,...
Is Oat Milk Good For You?
In 2015, it was revealed that a Paleolithic (emphasis on “paleo”) stone pestle discovered in a cave in Italy had remnants of oat dust and still-intact bits of grain on it. That’s right. Our ancestors were grinding oats for the purpose of consumption. Whether it was...
3 Myths About Soy and Men Debunked
Soy has been lauded, soy has been vilified, but mostly, soy has been wildly misunderstood, prompting a deluge of misinformation, disseminated in seeming perpetuity. In the entire history of the world, few foods have incited such fierce debate, among layman and expert...
Mythbusting Soy Part 1: Women’s Health and Hormones
Women's Health and Hormones It’s no secret that women run this world. Especially healthy, strong, energized women who are fueled by soy. Despite the bounty of misinformation out there, soy products like tofu, tempeh, soy milk, and edamame are incredibly beneficial for...
How To Go Dairy-Free – 6 Easy Steps
How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.
Food That Causes Inflammation
Foods That Cause Inflammation There are many foods out there that cause inflammation, but today we’re going to focus on the top seven offenders: milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter. . These are all common foods that many people...
Studies Show Dairy Consumption Linked To Prostate Cancer, Yet Again
A new study published in the American Journal of Clinical Nutrition suggests that there is a link between dairy consumption and prostate cancer.
Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy
Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
Study Reveals Shocking Results: Cow’s Milk Ranks as the Number One Cause of Fatal Anaphylaxis
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
Study Shows Plant-Based Diets Are the Most Effective When It Comes to Losing Weight
In today’s world while browsing the internet, you may be faced with a lot of conflicting and inaccurate information when it comes to diet and weight loss. One study has put disinformation to rest and shows that a plant-based diet is most effective when it comes to weight loss.
Why Wasting Milk in Schools is a Bigger Problem Than You Think
The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program has put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...