Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
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Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
Mandy Gill crushes gym workouts and New Zealand Alpine marathons for fun!
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.