Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
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Yoga and fitness instructor Danielle Lowy pens a unique perspective about consuming animals.
Mandy Gill crushes gym workouts and New Zealand Alpine marathons for fun!
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.