Athletics & Performance

It’s no coincidence that more athletes than ever before are ditching dairy. Plant-based athletes from soccer stars to NFL players are realizing the benefits of a dairy-free diet, and you can, too. Fight inflammation, recover faster, and optimize your athletic performance by ditching dairy.

Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes

Antioxidants and Athletic Performance

Antioxidants and Athletic Performance

Looking to take your fitness to the next level? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.

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