Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
It’s no coincidence that more athletes than ever before are ditching dairy. Plant-based athletes from soccer stars to NFL players are realizing the benefits of a dairy-free diet, and you can, too. Fight inflammation, recover faster, and optimize your athletic performance by ditching dairy.
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Get your FREE Make The Switch plan!
Effective Communication Tips to Spread the Dairy-Free Message
Have a conversation, not an argument, to spread the dairy-free message.
Athletes Are Not Built by Chocolate Milk
Despite industry claims, chocolate milk is not a “superfood.”
4 Questions With Dustin Watten, Team USA Volleyball
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.
4 Questions With the Incredible Dotsie Bausch, Olympic Cyclist
Dotsie Bausch went dairy-free while training for the Olympics – and has the medal to prove it.
4 Questions With Mandy Gill, Ultramarathoner & Media Personality
Mandy Gill crushes gym workouts and New Zealand Alpine marathons for fun!
Are Certain Proteins Better Than Others?
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Antioxidants and Athletic Performance
Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.
