Mary Schneider is training to compete in the 2020Â Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...
Guest post by Rick Scott (#veganhockeyplayer) One of the most famous cycling coaches in the worldâthe coach who literally wrote the bible for cyclistsâwas in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was...
1. Describe your dairy-free journey. I was diagnosed at 6 years old as lactose intolerant. The solution was to take a Lactaid pill with every meal and so I did until my late 20's when I started trying to avoid most dairy products because my intolerance was becoming...
Emily finally saw athletic results when she gave up dairy as a college athlete.
Spoiler alert: chocolate milk is not a recovery food.
Ultramarathoner Mandy Gill dishes on her favorite dairy-free brands.
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
Omegas explained: what they do and where to find them.
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Meagan Duhamel explains her dairy-free journey.
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
