Emily finally saw athletic results when she gave up dairy as a college athlete.
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Get your FREE 5-step dairy-free plan!
Spoiler alert: chocolate milk is not a recovery food.
Ultramarathoner Mandy Gill dishes on her favorite dairy-free brands.
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
Omegas explained: what they do and where to find them.
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Meagan Duhamel explains her dairy-free journey.
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Have a conversation, not an argument, to spread the dairy-free message.
Despite industry claims, chocolate milk is not a “superfood.”
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.