Just try to keep up with Heather Mills. Literally. She holds the world record for the fastest disabled woman on skis, reaching a top speed of 103.6 miles per hour in 2015. Her accolades in alpine sports also include multiple international wins for the official British...
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
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A Marathoner’s Secret Recipe for Anti-Inflammation
Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...
Plant Strong: Cycling Through Protein Myths
Guest post by Rick Scott (#veganhockeyplayer) One of the most famous cycling coaches in the world—the coach who literally wrote the bible for cyclists—was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was...
4 Questions With Mary Schneider, Marathoner
1. Describe your dairy-free journey. I was diagnosed at 6 years old as lactose intolerant. The solution was to take a Lactaid pill with every meal and so I did until my late 20's when I started trying to avoid most dairy products because my intolerance was becoming...
Confessions of a Proteinaholic: Why I Finally Ditched Dairy
Emily finally saw athletic results when she gave up dairy as a college athlete.
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.
Got (Plant) Milk? Breaking down the Myths and Benefits of Nondairy Alternatives
Ultramarathoner Mandy Gill dishes on her favorite dairy-free brands.
4 Questions With Robbie Balenger, Ultra Runner
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
4 Questions With Agnes Muljadi, Ballerina
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Athlete Spotlight: Olympic Figure Skater Meagan Duhamel
Meagan Duhamel explains her dairy-free journey.
Soccer Star Kara Lang Romero Launches Dairy-Free E-Book
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.