1. Describe your dairy-free journey.I was diagnosed at 6 years old as lactose intolerant. The solution was to take a Lactaid pill with every meal and so I did until my late 20's when I started trying to avoid most dairy products because my intolerance was becoming...
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
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Have a conversation, not an argument, to spread the dairy-free message.
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