Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Time to Rethink Your Child’s Daily Dairy
Give your children the nutrition they need with dairy-free alternatives.
4 Questions With Agnes Muljadi, Ballerina
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Athlete Spotlight: Olympic Figure Skater Meagan Duhamel
Meagan Duhamel explains her dairy-free journey.
Soccer Star Kara Lang Romero Launches Dairy-Free E-Book
Kara Lang Romero talks dairy-free nutrition and her plant-based food philosophy with her new recipe e-book.
Ryan Duff: From Binge-Eater to Ultra Runner
Med student and ultra-runner Ryan Duff conquered his binge-eating by finding value in the plant-based diet.
Dr. Vivian Chen Explains What’s Really In a Glass of Cow’s Milk
Learn what hormones are in cow’s milk, and how they affect our bodies.
Effective Communication Tips to Spread the Dairy-Free Message
Have a conversation, not an argument, to spread the dairy-free message.
Athletes Are Not Built by Chocolate Milk
Despite industry claims, chocolate milk is not a “superfood.”
Dairy Industry Funds Study to Promote Cow’s Milk and Cereal
You might want to to reconsider that morning bowl of cow’s milk and cereal.
4 Questions With Dustin Watten, Team USA Volleyball
Team USA volleyball player Dustin Watten doesn’t let dairy drag him down.