Dr. Joel Kahn discusses the different factors that can lead to having cardiovascular disease and he also talks about the solutions to prevent or solve early symptoms of cardiovascular disease.
Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...
Rethink Keto: Why Consuming Dairy & Other High-Fat Foods Impedes Performance
While once only embraced by diet culture, the low-carb craze has begun to infiltrate the nutrient regimens of athletes. Instead of using the most convenient and natural form of energy—carbohydrates—those who follow this diet philosophy predominantly rely on...
Chef Charity Morgan: On Feeding Plant-Powered Athletes and Cooking What You Love
Today Chef Charity joins us to discuss how she’s fueling a team with plants, how she creates culturally-diverse and delicious meals, and what switching for good has meant for her family’s health.
a2 Milk: Everything You Need to Know
What is a2 milk? A2 milk is milk from mother dairy cows that have been bred to not produce the A1 beta-casein protein—a form of the casein protein in milk. This type of cow’s milk exists because producers of a2 milk claim that this A1 protein causes stomach discomfort...
The Problem with Chocolate Milk
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
Confessions of a Proteinaholic: Why I Finally Ditched Dairy
Emily finally saw athletic results when she gave up dairy as a college athlete.
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Time to Rethink Your Child’s Daily Dairy
Give your children the nutrition they need with dairy-free alternatives.
Athlete Spotlight: Olympic Figure Skater Meagan Duhamel
Meagan Duhamel explains her dairy-free journey.