Plant-based Protein GuideThe dairy industry has propelled the notion of cows’ milk as a quality source of protein for decades. Growing up, most of us have accepted this marketing as fact and feel lost when faced with the idea of going dairy-free. If not cows’ milk,...
In the Time of COVID-19, Maybe It’s Time to Give That ‘Plant-Based Thing’ A Try
You’re on your third grocery store run in the time of COVID-19. Fingers crossed, you stride toward the back of the store to the refrigerated meat and dairy section. Gone. All gone. You stand paralyzed in frustration and awe for a few seconds, wracking your brain for...
Take Back Your Power: Immune-Boosting Tips
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...
Another Dairy-Funded Study Sends Mixed Messages to Athletes
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cows’ milk is given an advantage based on...
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STARBUCKS Finally Concedes and Drops its Non-dairy Upcharge!Building on our STARBUCKS victory, we are now pressuring the rest of BIG COFFEE to drop the non-dairy milk upcharge! CHECK IT OUT!Thanks for Visiting Us at the New York and Chicago MarathonsWe saw a lot of...
CNN Coverage Claims Milk and Soda Are More Hydrating Than Water—What?
According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it’s number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration. Does this mean we...
Dairy-Free Chocolate: A Comprehensive Guide
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate America’s sugary palates, dairy and chocolate are synonymous in most of our minds....
Chickpea Scramble with Spinach Strawberry Salad
Wake up to a protein-packed breakfast that’s a little bit savory and a little bit sweet. The hearty chickpea scramble packs in a ton of flavor and micronutrients while the strawberry spinach salad adds a sweet, fresh balance and plenty of inflammation-fighting antioxidants. Feel great when you walk out the door and for hours after. You can even take the leftovers for lunch!
Could Dairy Affect Chronic Fatigue Syndrome In Your Teenager?
Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic...
Listening to Your Gut With Jason Wrobel
Listen in and get to know more about Jason Wrobel, his journey as a chef who had his own show to cooking for celebrities, and how he won his battle over depression.
Save Your Life With A Vegan Diet with Dr. Joel Kahn
Dr. Joel Kahn discusses the different factors that can lead to having cardiovascular disease and he also talks about the solutions to prevent or solve early symptoms of cardiovascular disease.
Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...