Nine Team USA Athletes Demand the United States Olympic & Paralympic Committee (USOPC) Stop Peddling Unhealthy Products to Olympians and to the Public

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Nine Team USA Athletes Demand the United States Olympic & Paralympic Committee (USOPC) Stop Peddling Unhealthy Products to Olympians and to the Public

March 12, 2021

Olympic Silver Medalist, Dotsie Bausch, pens open letter in three, full-page newspaper ads taking USOPC leadership to task for ignoring Team USA athletes’ health...

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Dairy-Free (And Other Diets) Explained

February 9, 2021

Explore the definitions and distinctions between dairy-free, plant-based, vegan, vegetarian, pescatarian, gluten-free, paleo, keto, raw, and whole food plant-based diets to better understand which...

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The Link Between Dairy, Cancer, and Neu5gc

February 5, 2021

A recent French study found a significant correlation between the consumption of Neu5Gc—a compound found only in animal products like meat and dairy—and increased...

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Milk and Osteoporosis: The Calcium Myth

October 27, 2020

Despite common beliefs and dairy industry messaging, consuming cow’s milk is not necessary for strong bones—in fact, high milk intake may increase osteoporosis and...

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The 411 on Cheese: Definition, Health Risks, and Alternatives

October 23, 2020

Cheese, a highly processed and concentrated dairy product rich in saturated fats and hormones linked to health risks, can be addictive but is not...

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What About Soy?

September 1, 2020

Soy contains plant-based compounds that help balance hormones rather than disrupt them, offering protective benefits against certain cancers, aiding athletic recovery, and supporting gut...

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Ditching Dairy Can Alleviate Arthritis Pain

August 10, 2020

Eliminating dairy and adopting a whole-food, plant-based diet may help reduce inflammation and alleviate arthritis pain by avoiding inflammatory foods and promoting gut health.

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Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes

July 14, 2020

Adopting a dairy-free, plant-based diet can enhance endurance athletes' performance and cardiovascular health by promoting leaner body mass, increased glycogen storage, improved blood flow,...

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Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

May 20, 2020

Adopting a plant-based, dairy-free diet rich in antioxidants and fiber may significantly reduce asthma risk and symptoms by lowering inflammation and improving lung function.