Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
Is asthma a diagnosis for life, or is it possible to control it? Many people accept that their inhaler will forever be an accessory—the only thing that can give them relief. However, mounting research offers a new approach to asthma relief: plant-based nutrition. A...
Plant-Based ProteinThe dairy industry has propelled the notion of cows’ milk as a quality source of protein for decades. Growing up, most of us have accepted this marketing as fact and feel lost when faced with the idea of going dairy-free. If not cows’ milk, where...
You’re on your third grocery store run in the time of COVID-19. Fingers crossed, you stride toward the back of the store to the refrigerated meat and dairy section. Gone. All gone. You stand paralyzed in frustration and awe for a few seconds, wracking your brain for...
In light of the ongoing global health concerns, wellness is top of mind for people around the world. While one should never disregard their health, it is now more critical than ever to ensure we take care of ourselves and our loved ones. Our bodies are naturally...
A new study partially funded by the National Dairy Council of Ireland has attempted to contribute to the growing body of susceptible evidence that dairy promotes athletic recovery. Similar to pro-dairy research in the past, cows’ milk is given an advantage based on...
Our ADD SOY Act Gives Kids Healthier Choices at SchoolOur dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed! HELP OUR KIDSWe Train Healthcare Professionals to Support Families...
According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it’s number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration. Does this mean we...
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate America’s sugary palates, dairy and chocolate are synonymous in most of our minds....
Wake up to a protein-packed breakfast that’s a little bit savory and a little bit sweet. The hearty chickpea scramble packs in a ton of flavor and micronutrients while the strawberry spinach salad adds a sweet, fresh balance and plenty of inflammation-fighting antioxidants. Feel great when you walk out the door and for hours after. You can even take the leftovers for lunch!
Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at Johns Hopkins University, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic...
Listen in and get to know more about Jason Wrobel, his journey as a chef who had his own show to cooking for celebrities, and how he won his battle over depression.