As a sports scientist and athlete, I have long been interested in those factors which contribute to performance. In my early years, it was all about training to optimize speed at lactate threshold, VO2 max, endurance, and economy. But little did I know at the time,...
In Big Dairy’s effort to update “Got Milk?” campaign / slogan, MilkPEP (Milk Processor Education Program) debuted its new “You’re Gonna Need Milk for That” marketing campaign in March of 2021. It touts the nutritional and performance benefits of cows' milk for...
If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!
Soy has been lauded, soy has been vilified, but mostly, soy has been wildly misunderstood, prompting a deluge of misinformation, disseminated in seeming perpetuity. In the entire history of the world, few foods have incited such fierce debate, among layman and expert...
When did being big and tall become the marker for good health and athleticism? Research suggests that being taller is not correlated with better health. In fact, smaller people have better health and longevity by multiple markers.
Health & PerformanceWe all want to feel our best, but dairy can leave us lagging. A dairy-free lifestyle has the power to make you feel fantastic, now and in the long-term future. Expect to experience increased energy, less bloating, improved digestion, clearer skin,...
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
He was asked to give a TEDx talk on How To Reverse RA Naturally at Bond University, Queensland, Australia. He also spoke to over 200 naturopaths at the International Convention of Integrative Medicine to explain the connection between our digestive system and autoimmune diseases.
Today we have Dr. Shireen Kassam, a certified Lifestyle Medicine Physician and co-author of the book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.
No matter your age or lifestyle, we can all benefit from hearing what Dr. Aggarwal has to say.
Anything omnivores eat you can eat dairy-free. It’s a comfort to know that no sacrifice is required to go dairy-free, because there is a quality, non-dairy alternative for virtually every dairy product imaginable. But are these familiar foods healthy in their...