After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general weight loss and fitness.
Midlife, Mindset, and Mastery: Achieving Optimal Health with Nancy Leeds Gribble
Our guest today, Nancy Leeds Gribble, thought she had it all. Living in a haze of grief for several years, Nancy decided to take control of her life, and change her mindset, and her priorities.
Get Lean on Carbs with Plantiful Kiki Nelson
Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success.
Eat to Beat Your Metabolism with Dr. William Li
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body.
Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin
You’d be hard-pressed to find a fitness coach with a greater understanding of how to reshape the human body than today’s guest – Maxime Sigouin, the founder of Fit Vegan Coaching.
Is Veganism an Eating Disorder? An Overview of All Angles
Estimated read time: 13 minutes By Tiffany Bruno Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the...
Let’s Eat with Forks Over Knives’ Chef Del!
In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.
6 Reasons to Detox from Dairy Today
Are you in the in-between phase? Do you purchase almond milk on occasion and sometimes ask for oat milk in your iced coffee, but also love cheese in your burritos and snack on yogurt? You’ve heard dairy may not be the best thing for you, but you’re still on the fence....
Fact Sheets
Fact SheetsFact Sheet: Dairy’s Impact on Athletic Performance In the past few years, we have seen multiple major league athletes go dairy-free to lengthen their professional careers—from Tom Brady to Kyrie Irving to 6 top players on the LA Dodgers. But how does...
S4G Experts
Dr. Milton Mills is the Associate Director of Preventive Medicine with the Physicians Committee for Responsible Medicine (PCRM) and co-author of PCRM’s report on Racial and Ethnic Bias in the U.S. Dietary Guidelines. Dr. Mills serves as the Race & Nutrition Specialist...
Dairy-Free (And Other Diets) Explained
What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...
Dairy Does a Body Bad with Physician’s Committee Dietitian Dr. Susan Levin
In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk’s marketing dollars.