The Switch4Good Podcast

Get Lean on Carbs with Plantiful Kiki Nelson

Sep 20, 2023

Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn’t until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate, low-fat, plant-based diet. And in just over a year, Kiki lost 70 pounds, kept it off, and reversed her risk for heart disease and diabetes. 

Now, through her YouTube channel, Plantiful Kiki, and in her latest book, “Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook,” she shares her story alongside convenient, delicious recipes that were integral to her success.

So tune in to hear about Kiki’s transformative journey, and all her wonderful insights and tips that we hope will help and inspire you on your journey!

Listen to Episode 248 with Kiki Nelson

What we discuss in this episode:

  • How switching to a plant-based diet changed Kiki’s and her family’s lives.

  • The importance of self-compassion.

  • How Kiki dealt with cravings after making the switch.

  • Her tips for parents and children adopting a plant-based diet.

  • Kiki’s delicious meals with minimal ingredients.

  • Her wildly popular cheese sauce recipe.

  • Kiki’s meal prep tips.

  • How she ensures that her children get enough protein.

  • The importance of listening to your body.

  • Kiki’s adventures in homesteading.


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