In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
A Marathoner’s Secret Recipe for Anti-Inflammation
Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...
Anti-Inflammation Recovery Smoothie
Green Body Recovery Smoothie The single best thing you can do for your health is to have a smoothie for breakfast every day. A smoothie with the right combination of green leafy vegetables and fruits packed with vitamins, minerals, and antioxidants is the single best way to reduce inflammation generally in your body and to […]
Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
It shouldn’t be a secret that fiber is one of the most important nutrients to the human diet for general health, optimized digestion, energy, and longevity, to name a few. Luckily, following a plant-based diet makes it easy to meet and exceed your fiber goals. We sat...
Weight Lost, Health Regained with Sharme Ridley
Sharme Ridley overcame significant health challenges by embracing a plant-based lifestyle. Hear her inspiring story of transformation and learn how to take the first steps towards improving your own health.
Putting the Power Back Into Patients’ Hands with Dr. Joel Kahn
Tune in to hear what Dr. Joel Kahn – vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal diseases, and his tips for living a healthier lifestyle.
A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan
Tune in to learn from Dr. Jim Loomis and Caryn Dugan two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!
Optimizing Gut Health: Understanding the Impact of Animal Protein on the Microbiome
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good In the complex ecosystem of the human body, a remarkable garden of microbes that resides in our intestines reigns supreme as a critical player in maintaining our health – the microbiome....
What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Dr. Christopher Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets to discussing his groundbreaking study on cardio-metabolic effects.
Fight MS & Disordered Eating with a Plant-based Diet! with Dr. Rachael Hunter
Throughout our conversation, Dr. Rachael Hunter shares her deeply personal journey, including her courageous battle against Multiple Sclerosis.
Looking for Vitamin D? Try Mushrooms
Estimated read time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified...
Eat to Beat Your Metabolism with Dr. William Li
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body.