Ever wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today’s fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode!
Listen to Episode 259 with Dotsie Bausch & Alexandra Paul
What we discuss in this episode:
How Dotsie and Alexandra stay balanced, fit, and happy.
What Alexandra does to sleep well.
Habits they’ve learned and adopted from past guests.
How Dotsie and Alexandra cope with stress.
How Dotsie started cycling, and what she overcame to become a champion cyclist.
How Alexandra launched her career as an actress.
Dotsie and Alexandra share daily practices that keep their marriages strong.
Their experiences and tips for surviving the holidays with nonvegans.
Resources:
Switch4Good podcast episodes referenced
Episodes 74: Dr. Will Bullsiewicz
Episode 246: Dr. William Li
Episode 253: James Nestor
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
Get your resources here
Send us a voice message. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
Connect with Switch4Good
Listen on:
Want to boost your productivity, relationships, and health? Discover the transformative power of sleep with Devin Burke. Learn evidence-based strategies to improve your sleep quality and unlock your full potential.
Dr. Marc Bekoff, a renowned ethologist, joins us to discuss animal emotions, rewilding, and our canine companions. We delve into his latest book, “Dogs Demystified,” exploring how dogs perceive the world and how we can enhance their lives.
Chef Del Sroufe, a renowned plant-based culinary expert, shares his tips for creating delicious, holiday-inspired dishes that everyone will love.
