The Switch4Good Podcast

She Lost 70 lbs & You Can Too with Health Coach Becca Serenity

Dec 13, 2023

Our guest today is certified Health Coach and Chef Becca Serenity. Becca specializes in helping professionals transform their health so that they can live their best lives. 

As a college athlete, Becca suffered from depression, anxiety, and a crippling eating disorder, but after five years of yo-yo dieting and binging, she changed her mindset and took control of her own healing journey. She lost 70 pounds and reclaimed her life. Now, Becca guides others to take their mental, emotional, and physical well-being to new heights.

Becca was also a superstar basketball player at her Arizona high school and was inducted into the Tolleson Basketball Hall of Fame, among many other accolades.  She got a full scholarship to the University of Nebraska, and when she transferred to San Jose State, she set 3-point and free throw records. Today, she’s an assistant basketball coach at Yavapai College in Arizona.  

So, if you’re ready to take control of your health and change your relationship with food, you’re definitely going to want to tune in to hear our conversation with the next rising star in the wellness space!

Listen to Episode 260 with Becca Serenity

What we discuss in this episode:

  • Becca’s upbringing and diet.

  • How a basketball injury in college set the stage for Becca’s struggles.

  • How Becca counsels players struggling with weight.

  • Becca’s tips for achieving a healthy weight.

  • The importance of removing processed foods from your diet.

  • How whole foods reignited Becca’s relationship with food.

  • The importance of mindfulness and how to be more mindful every day.

  • Becca’s approach with clients and the tools and tips she provides in her 90-day program.
  • The importance of your environment in achieving lasting change.


Click the link below and support the ADD SOY Act!


Get your resources here


Send us a voice message. We want to hear from you!


Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips


Connect with Switch4Good



Listen on:

Pin It on Pinterest

Share This