The Switch4Good Podcast

Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster

May 1, 2024

Are you yearning for a healthier lifestyle but feel uncertain about where to begin? Join us in this episode as we delve into the transformative world of whole-food, plant-based living with our guest, Melissa Webster.

Melissa is a certified health coach, holistic nutritionist, and founder of Choosing My Health. She inspires her 70,000 YouTube followers to flourish through plant-based eating, driven by her own journey of overcoming chronic illness. Her fitness expertise, empathy, and unrestrained enthusiasm make her the perfect guide to assist you in your journey to vitality.   

In today’s conversation, Melissa shares her evolution from a junk food vegan to a proponent of whole food and plant-based nutrition. Discover how dietary choices can address diverse health concerns, from overcoming constipation to combating hair loss and navigating post-pregnancy challenges.

Whether you’re a curious newcomer to plant-based eating, a flexitarian, or a committed vegan seeking to optimize your well-being, this episode offers invaluable insights. Tune in as we unravel practical steps to unlock a level of health you never thought possible!

Listen to Episode 280 with Melissa Webster

What we discuss in this episode:

  • Melissa’s journey overcoming childhood illnesses.
  • The pivotal health scare that led Melissa to embrace a whole food plant-based diet, along with the subsequent benefits she experienced.
  • Melissa’s recommendations for juicing.
  • Melissa’s food tips for healthy hair.
  • Tips for relieving constipation.
  • Tips for meal planning.


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