Sweet Potato Breakfast Bowl

Think outside the cereal box and give sweet potatoes for breakfast a try! This bowl will rev your engine and keep you full all day long thanks to its energy-packed carbohydrates and healthy fats. In a hurry? Microwave the sweet potatoes or roast them the night before for a naturally sweet meal you can whip up in minutes.

Recipe

Category
Yields1 Serving

Ingredients

 2 medium sweet potatoes
 ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)
 1 cup mixed berries (raspberries, blackberries and/or blueberries)
 2 tbsp finely shredded coconut (optional)
 1 tbsp shelled hemp seeds
 1 tsp chia seeds
 ¼ tsp ground cinnamon
  tsp ground cardamom
 1 pinch sea salt

Instructions

1

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

Ingredients

 2 medium sweet potatoes
 ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)
 1 cup mixed berries (raspberries, blackberries and/or blueberries)
 2 tbsp finely shredded coconut (optional)
 1 tbsp shelled hemp seeds
 1 tsp chia seeds
 ¼ tsp ground cinnamon
  tsp ground cardamom
 1 pinch sea salt

Directions

1

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

Sweet Potato Breakfast Bowl
Nutrition Facts

Servings 1


Amount Per Serving
Calories 185
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 121mg6%
Potassium 667mg20%
Total Carbohydrate 31g11%
Dietary Fiber 6g24%
Sugars 5.1g
Protein 6g12%

Calcium 6.5%
Iron 12.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Comments

1 Comment

  1. Ann

    Looking forward to more recipes!

    Reply

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