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Sweet Potato Breakfast Bowl

Think outside the cereal box and give sweet potatoes for breakfast a try! This bowl will rev your engine and keep you full all day long thanks to its energy-packed carbohydrates and healthy fats. In a hurry? Microwave the sweet potatoes or roast them the night before for a naturally sweet meal you can whip up in minutes.

Recipe

Category
Yields1 Serving

Ingredients

 2 medium sweet potatoes
 ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)
 1 cup mixed berries (raspberries, blackberries and/or blueberries)
 2 tbsp finely shredded coconut (optional)
 1 tbsp shelled hemp seeds
 1 tsp chia seeds
 ¼ tsp ground cinnamon
 ⅛ tsp ground cardamom
 1 pinch sea salt

Instructions

1

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

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Ingredients

 2 medium sweet potatoes
 ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)
 1 cup mixed berries (raspberries, blackberries and/or blueberries)
 2 tbsp finely shredded coconut (optional)
 1 tbsp shelled hemp seeds
 1 tsp chia seeds
 ¼ tsp ground cinnamon
 ⅛ tsp ground cardamom
 1 pinch sea salt

Directions

1

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

Notes

Sweet Potato Breakfast Bowl
IngredientsDirections
Nutrition Facts

1 servings

Serving size

Amount per serving
Calories185
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 121mg6%
Total Carbohydrate 31g12%
Dietary Fiber 6g22%
Total Sugars 5.1g
Protein 6g
Calcium 6.5mg1%
Iron 12.5mg70%
Potassium 667mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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