Sweet Potato Breakfast Bowl

Name: Sweet Potato Breakfast Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 2 medium sweet potatoes; ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut); 1 cup mixed berries (raspberries, blackberries and/or blueberries); 2 tbsp finely shredded coconut (optional); 1 tbsp shelled hemp seeds; 1 tsp chia seeds; ¼ tsp ground cinnamon; ⅛ tsp ground cardamom; 1 pinch sea salt

Think outside the cereal box and give sweet potatoes for breakfast a try! This bowl will rev your engine and keep you full all day long thanks to its energy-packed carbohydrates and healthy fats. In a hurry? Microwave the sweet potatoes or roast them the night before for a naturally sweet meal you can whip up in minutes.

Recipe

CategoryBreakfast

Yields1 Serving

Ingredients

2 medium sweet potatoes

½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)

1 cup mixed berries (raspberries, blackberries and/or blueberries)

2 tbsp finely shredded coconut (optional)

1 tbsp shelled hemp seeds

1 tsp chia seeds

¼ tsp ground cinnamon

⅛ tsp ground cardamom

1 pinch sea salt

Instructions

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

Ingredients

2 medium sweet potatoes

½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)

1 cup mixed berries (raspberries, blackberries and/or blueberries)

2 tbsp finely shredded coconut (optional)

1 tbsp shelled hemp seeds

1 tsp chia seeds

¼ tsp ground cinnamon

⅛ tsp ground cardamom

1 pinch sea salt

Directions

Sweet Potato Breakfast Bowl

Ingredients Directions

Nutrition Facts

Servings 1

Amount Per Serving
Calories 185

% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 121mg6%
Potassium 667mg20%
Total Carbohydrate 31g11%
Dietary Fiber 6g24%
Sugars 5.1g
Protein 6g12%

Calcium 6.5%
Iron 12.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Comments

4 Comments

Ann on March 6, 2020 at 9:45 am

Looking forward to more recipes!
Reply
Dean Gilbert on March 20, 2020 at 8:30 pm

Looking for non diary information and recipes
Reply
Thelma Chase on March 29, 2020 at 3:52 pm

Interesting, thinking about it. I need to drop a lot of weight, doing IF for about a month but now I see that I am eating the wrong foods during my 8 hour window.
Reply
Sandra Schettler on August 23, 2020 at 1:29 am

I have been a yogurt addict for over half a century. I am well-informed about what happens to young calves born on dairy farms. I do not want to kill any more calves, nor to cause heartbreak to their mothers.
I am allergic to nuts, peanuts, legumes and pulses. I choose to not eat meat.
But I can safely eat sunflower seeds and oats. I am 72, so pregnancy is not a concern.
Your recipes look delicious. I am so grateful to my friend, Debby Wall for forwarding this information to me.
Reply

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Sweet Potato Breakfast Bowl