Put our Athlete’s Power Plate into practice with our 9 Around the World GoodBowls. These aren’t just recipes—they’re chef-driven, athlete-approved plans to teach you how to optimize every meal to fuel your life. Each can be prepared in 30 minutes or less using store-bought staples—or a bit longer if you make everything from scratch. You can be confident in hitting both your macros and your micros no matter which incredibly delicious and satisfying bowl you choose—from the savory Breakfast Grits to the mindblowing West African bowl. Hit the store, whip up your favorite bowl, snap a pic, and share it on socials before diving in. #S4GGoodBowls
Pro tip: Customize the recipe to fix your exact portion needs by clicking on the blue “Servings” under the bold “Yield” in each recipe. You can add up to 8 servings and the ingredient amounts will change for you—no math involved! You can also adapt the recipe elements to fit your training needs. Need more carbs? Add another scoop of grains or veggies. Amping up the protein? Double up the protein source. No matter what your goals are, GoodBowls can help you get there.
These high performance meals were created by Jason Wrobel exclusively for Switch4Good.