The Switch4Good Podcast

Coming Clean with Lisa Bronner

Feb 10, 2021

Watch Episode 112 with Lisa Bronner here:

This week, we’re venturing into territory yet to be explored on this show … soap! We care so much about what we put into our bodies, but few think of what we use on our skin or inside our homes. Lisa Bronner, granddaughter to the iconic Dr. Bronner and spokesperson for the brand, joins us to geek out on all things clean, green, and Fair Trade. From what labels actually mean to how to choose the safest products for your family, Lisa is an encyclopedia of knowledge. Break out your favorite bottle of Dr. Bronner’s Pure Castile Liquid Soap and let’s get to work!

 

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Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Your Last Bad Day with Meditation Teacher Michael O’Brien

Your Last Bad Day with Meditation Teacher Michael O’Brien

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How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

Today’s guests are on a mission to empower patients and accelerate change in the way medicine is practiced. They are husband and wife practitioners of functional and integrative medicine and experienced huge improvements in their own health by switching to a whole-food, plant-based diet. Dr. Micah Yu is an integrative rheumatologist and he has a unique perspective as both a physician and a patient because he was diagnosed with gout—a form of inflammatory arthritis that’s extremely painful—at the age of 17. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She’s one of the first and youngest nationally recognized lifestyle medicine fellows and has devoted decades of volunteer work in underserved communities throughout the world.

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