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Attention, Focus, and Mood: The Connection to Dairy
Articles & Insights
Attention, Focus, and Mood: The Connection to Dairy
May 12, 2026

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental...

Butternut Squash Mac n’ Cheese with Crispy Sage
Recipes
Butternut Squash Mac n’ Cheese with Crispy Sage
November 13, 2025

Creamy, dairy-free comfort food made wholesome! This Butternut Squash Mac n’ Cheese blends roasted squash, coconut milk, and crispy sage for a rich, cozy...

Dairy-Free Chocolate: A Comprehensive Guide
Articles & Insights
Dairy-Free Chocolate: A Comprehensive Guide
October 9, 2025

Some of the best chocolate is dairy-free. For the purists, there is rich and indulgent dark chocolate, for the whimsical, there are dairy-free options...

What Is Bovine Colostrum—and Should You Be Taking It?
Articles & Insights
What Is Bovine Colostrum—and Should You Be Taking It?
July 1, 2025

Bovine colostrum is marketed for immune and gut health benefits, but limited evidence, potential hormonal effects, and variable product quality warrant caution and professional...

Matt Ruscigno
Team Member
Matt Ruscigno
April 9, 2025

Matt Speaks About Dairy: “There is no nutritional need for cow's milk; humans are the only mammals to drink milk as adults or from...

Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
Articles & Insights
Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
December 21, 2024

Fiber is essential for overall health, supporting digestion, reducing inflammation, enhancing microbiome and heart health, and is abundant in plant-based foods that can be...

Looking for Vitamin D? Try Mushrooms
Articles & Insights
Looking for Vitamin D? Try Mushrooms
March 15, 2024

Mushrooms exposed to sunlight can produce significant amounts of vitamin D2, making them a natural, plant-based source of this essential nutrient that supports bone...

Promoting Brain Health with Plants
Articles & Insights
Promoting Brain Health with Plants
August 16, 2023

A whole foods plant-based diet rich in antioxidants and anti-inflammatory nutrients supports brain health by reducing inflammation, enhancing cognitive function, aiding recovery from brain...

8 Dynamic and Delicious Smoothies for Weight Loss
Recipes
8 Dynamic and Delicious Smoothies for Weight Loss
April 15, 2022

Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may...

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