The Switch4Good Podcast

Plant Based Power with Sports Nutritionist TJ Waterfall

Sep 8, 2021

Watch Episode 142 with TJ Waterfall:

If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants? TJ has the answers. Stay tuned through the end to hear TJ’s answers to our speed round questions. One of his responses will melt your heart. 

 

Listen to Episode 142 with TJ Waterfall:

[Tweet “”People massively underestimate how much protein is in plant-based foods.” – TJ Waterfall]

What we discuss in this episode:

  • How to calculate your protein needs
  • How exercise nurtures a healthy gut microbiome
  • Troubleshooting overeating
  • Understanding complete vs incomplete protein
  • Nutrition timing
  • The importance of salt and exercise 
  • Sample meals to fuel
  • TJ’s book The Plant-Based Power Plan
  • Follow TJ on Instagram @tj_waterfall 

Connect with Switch4Good

Listen on:




More Episodes

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Your Last Bad Day with Meditation Teacher Michael O’Brien

Your Last Bad Day with Meditation Teacher Michael O’Brien

On a summer morning in 2001, today’s guest, Michael O’Brien, had what he refers to as his last bad day. While out on a morning bike ride, an SUV traveling at 40 mph crossed into his lane and struck him head-on, forever altering his life as he knew it. Doctors were shocked that he survived and told him that he’d likely never ride again or even walk with comfort. Yet, in 2022, Michael completed a 41-day, 3,600-mile bike ride across the United States, proving all of them wrong.

Pin It on Pinterest

Share This