The Switch4Good Podcast

Plant Based Power with Sports Nutritionist TJ Waterfall

Sep 8, 2021

Watch Episode 142 with TJ Waterfall:

If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants? TJ has the answers. Stay tuned through the end to hear TJ’s answers to our speed round questions. One of his responses will melt your heart.

Listen to Episode 142 with TJ Waterfall:

[Tweet “”People massively underestimate how much protein is in plant-based foods.” – TJ Waterfall]

What we discuss in this episode:

How to calculate your protein needs
How exercise nurtures a healthy gut microbiome
Troubleshooting overeating
Understanding complete vs incomplete protein
Nutrition timing
The importance of salt and exercise
Sample meals to fuel
TJ’s book The Plant-Based Power Plan
Follow TJ on Instagram @tj_waterfall

Connect with Switch4Good

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