The Switch4Good Podcast

The Pleasure Trap with Dr. Jen Howk

Jul 1, 2020

Watch Episode 81 with Dr. Jen Howk here:

Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss. She challenges popular beliefs surrounding human behavior and makes us reassess our deepest thoughts and motivations. Prepare yourself to feel befuddled, enlightened, and empowered during this hour-long conversation.

Listen to Episode 81 with Dr. Jen Howk here:

“You cannot change who you are. You have to change your environment.”- Dr. Jen Howk

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What we discuss in this episode:

Reproductive instincts
What is addiction
Nature versus nurture
Practical tips for weight-loss goals
OCEAN Personality Test
The Moral Animal
The Pleasure Trap
Dr. Jen’s website

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