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The Switch4Good Podcast

The Pleasure Trap with Dr. Jen Howk

Jul 1, 2020

Watch Episode 81 with Dr. Jen Howk here:

Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss. She challenges popular beliefs surrounding human behavior and makes us reassess our deepest thoughts and motivations. Prepare yourself to feel befuddled, enlightened, and empowered during this hour-long conversation. 

Listen to Episode 81 with Dr. Jen Howk here:

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Feeding your Family without a Fuss with Dr. Reshma Shah

Feeding your Family without a Fuss with Dr. Reshma Shah

Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish.

Body Building & Living a Moral Life with Nimai Delgado

Body Building & Living a Moral Life with Nimai Delgado

This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you’ll want to be active when you listen to this show.

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