Lactose Intolerance Quiz

Are you wondering if you’re lactose intolerant? Sixty-five percent of the global population is. If you experience bloating, gas, diarrhea, or other stomach issues, it could be the dairy in your diet (you’d be surprised to find out all the foods it’s in, like crackers!). Take the quiz to find out.
1.Do you experience any digestive discomfort after consuming dairy products, such as cow’s milk, cheese, butter and yogurt (i.e. upset stomach, bloating, gas, diarrhea)?
2.How long after consuming dairy products do you feel stomach discomfort?
3.How often do you feel heavy and bloated?
4.Do you experience skin irritation (such as eczema or skin rashes) or respiratory problems (such as asthma, rhinitis, or wheezing)?
5.Have you ever tried lactose-free products, such as Lactaid, and still experience discomfort?
6.Do you have first-degree relatives who have a hard time tolerating dairy products?

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