The Switch4Good Podcast

Seeds, Omega 3s and Big Dairy with Dr. Pamela Fergusson

Feb 24, 2021

Watch Episode 114 with Pamela Fergusson here:

Dr. Pamela Fergusson, RD, PhD, is a plant-based dietitian with 15+ years of experience that spans several continents. As a super mom of four, she takes a practical, evidence-based, and gentle approach to her consultations with clients, but when it comes to standing for what’s right, she’s not afraid to be vocal. She’s spoken out about dairy advertising to children in Canada, and she’s also written papers to educate other dietitians about working with transgender and non-binary clients. On top of that, she’s a self-published cookbook author, sunflower seed fanatic, and winner of the Toronto Marathon’s speed-walking division. This conversation is fun, informative, and just might incentivize you to start speed-walking. 

 

Listen to Episode 114 with Dr. Pamela Fergusson, RD, PhD:

“I have concerns with for-profit brands partnering with health professionals, because how can you trust our word if our word is for sale?”- Dr. Pamela Fergusson

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What we discuss in this episode:

  • Progressive changes to Canada’s 2019 Food Guide
  • Dairy industry’s influence in Canada
  • Dairy advertising to children
  • Soy and tofu
  • Working with transgender or non-binary clients
  • Simple tips to eat healthier
  • Keystone habits
  • The issues with cashews and benefits of seeds
  • Speed-walking
  • Pamela’s Sunflower Seed Cookbook
  • Follow Pamela on Instagram @drpamela.rd

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