The Switch4Good Podcast

Prevent Alzheimers with Drs. Ayesha & Dean Sherzai

Mar 24, 2021

Watch Episode 118 with Drs. Ayesha & Dean Sherzai here:

Can you prevent Alzheimer’s, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle. In this episode, the power couple defines preventative neurology so we all can take the necessary steps to avoid crippling diseases such as stroke, Alzheimer’s, and dementia. And they’re not talking Sudoku puzzles—the foods we eat have an immense power over the health and longevity of our brain. Fortunately, there’s no need to take notes—all of this information and more is available in their new book, The 30-Day Alzheimer’s Solution. Let’s all do what we can to help ourselves and others live full, healthy lives.

 

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Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet, and now has his own patients take control of their health.

Healthy Living with Fitness Pro Marco Borges

Healthy Living with Fitness Pro Marco Borges

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own.

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