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The Switch4Good Podcast

Prevent Alzheimers with Drs. Ayesha & Dean Sherzai

Mar 24, 2021

Watch Episode 118 with Drs. Ayesha & Dean Sherzai here:

Can you prevent Alzheimer’s, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle. In this episode, the power couple defines preventative neurology so we all can take the necessary steps to avoid crippling diseases such as stroke, Alzheimer’s, and dementia. And they’re not talking Sudoku puzzles—the foods we eat have an immense power over the health and longevity of our brain. Fortunately, there’s no need to take notes—all of this information and more is available in their new book, The 30-Day Alzheimer’s Solution. Let’s all do what we can to help ourselves and others live full, healthy lives.

 

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Body Building & Living a Moral Life with Nimai Delgado

Body Building & Living a Moral Life with Nimai Delgado

This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you’ll want to be active when you listen to this show.

Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll

Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll

This conversation dives into a number of topics from his plant-based origin story to working with Team USA bobsled athletes, transformative patient stories to hopeful progress being made in medical education.

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