Optimize Your Gut for Great Health With Dr. Monisha Bhanote
Our guest today is author and Doctor Monisha Bhanote, also known as the Wellbeing Doctor. Dr. Bhanote is a specialist in integrative lifestyle medicine, culinary medicine, and nutrigenomic biohacking. She’s one of the few quintuple board-certified physicians in the United States, and she’s diagnosed with over one million cancer cases. Dr. Bhanote takes a personalized, whole-body approach to help her patients transform their health, and she leads wellness workshops and retreats throughout the world.
Tune in to hear Dr. Bhanote’s important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being!
Listen to Episode 234 with Dr. Monisha Bhanote
What we discuss in this episode:
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What nutrigenomics is.
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Dr. Bhanote’s extensive experience with cancer.
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How cells can become “angry” or transform due to lifestyle or environmental factors.
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The importance of a positive mindset for healing at a cellular level.
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The power of rituals.
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How trauma can manifest as a disease, and the importance of processing emotions.
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The importance of gut health and which foods feed the good bacteria in your microbiome.
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Why soy is a healthy food.
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The importance of eating probiotics.
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How health retreats can be beneficial.
Resources:
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Dr. Bhanote’s website: Dr. Bhanote
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Her most recent book: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health
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Her cookbook: Bio-hackers Cookbook
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Instagram: https://www.instagram.com/drbhanote/?hl=en
- YouTube: Dr. Monisha Bhanote – YouTube
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