The Switch4Good Podcast

Feeding your Family without a Fuss with Dr. Reshma Shah

Apr 21, 2021

Watch Episode 122 with Dr. Reshma Shah:

Dr. Reshma Shah is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish. Dr. Shah is a delight and makes for an educational yet inviting conversation. Enjoy!

Listen to Episode 122 with Dr. Reshma Shah:

“As a parent, you do have to pay attention to certain key nutrients but that’s true regardless of the diet your child follows.”- Dr. Reshma Shah

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What we discuss in this episode:

Dr. Shaw’s take the revised US Dietary Guidelines
Parenting vegan kids
Nutrition for children with ADHD
The importance of prioritizing family meals
Modeling behavior and healthy habits at the table
Nutrition education in medical school
Easy and delicious meal ideas
Her latest book, Nourish
Follow Dr. Shaw on Instagram @reshmashah

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