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“I stopped consuming dairy because of a dairy al

“I stopped consuming dairy because of a dairy allergy. I felt better almost immediately. Looking back, I didn’t realize how bad I felt until I realized how good I felt, not consuming dairy.”- Chase Utley @chaseutley

If you want to feel and live those life-changing results, you MUST download the Switch4Good plantbased playbook! 🌱💪 It’s filled with evidence-based research, the key to optimal health, and tips for better athletic performance! Click the link in our bio and get your copy ASAP!

Whether you’re a professional athlete looking for a performance advantage or a weekend warrior who wants to up their recovery game, the Plant-based Playbook expands way beyond what you thought was humanly possible with the power of plants!

Our Playbook is stacked with science-based recommendations from physicians, dietitians, olympians, chefs and other experts that demonstrates the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness.

LINK IN BIO to download your copy! Tag your friends who love eating plants AND your friends who need to eat more plants! Everyone NEEDS the Switch4Good Plant-based Playbook 🙌🏃‍♂️🚴‍♂️🏋️‍♀️

#Plantbased #eatmoreplants #eatplants #plantbasedfood #nutrition #recipes #science #research #recipe #plantbasedeating #playbook #PlantbasedPlaybook #Vegan #Veganism #DitchDairy #crueltyfree #feelgoodfood #goodmoodfood #eatmoreplants #Soy #Soya #healthyeating #healthy

Just texting our good friend Tom Vilsack who also

Just texting our good friend Tom Vilsack who also happens to be the Secretary of Agriculture and decision maker of our dietary guidelines which effects millions of children through the National School Lunch Program.

Our Equal Milk For All Campaign is tackling the massive issue of dietary racism with the help of 30 members of congress. We sent a letter to Secretary of Agriculture, Tom Vilsack, who is currently the head of the USDA and former President and CEO of the US Dairy Export Council. Under the National School Lunch Program, the USDA mandates that cow’s milk be served on school meal trays, despite the 70-95% of children of color who are lactose intolerant and don’t have a beverage they can safely drink at meals. Let’s also not forget about the $300 million in unopened cow’s milk cartons are thrown away at schools each year.

Our letter urges Vilsack to fix this issue of racial inequity in nutritional policy and offer soy milk in the NSLP for the millions of children whose health and safety are at risk from cow’s milk being forced onto their meal trays.

We are demanding Equal Milk For All 🌱🙌 To help us continue our important work in 2023, the amazing @veganinvesting is helping us reach our year-end fundraising goal so we can continue to fight this injustice and make our world a healthier, safer place for all 💪 🌱

If you’d like to support our important work in 2023:
🥛 Venmo: switch-4-good
🥛 Paypal: dotsie@switch4good.org
🥛 Link in our bio
🥛 Via our website switch4good.org
🥛 Link in our stories

#milk #dairy #usda #nationalschoollunchprogram #NSLP #Cow #cows #TomVilsack #school #lunch #kids #children #lactose #lactosefree #lactoseintolerant

New episode of our podcast is UP and you don’t w

New episode of our podcast is UP and you don’t want to miss this podcast swap with Dr. Dawn Mussallem ( @drdawnmussallem ). Dr Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health, where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle medicine alongside their conventional cancer treatments 💪🌱

Dawn has many remarkable stories of patient recovery, but the biggest recovery story of all is her own. You see, in addition to being a physician, teacher, wife, and mother, Mussallem is also a cancer survivor and 2021 heart transplant recipient. As of February 2022, she’s also a marathon finisher!

It’s a story you simply have to hear to believe, and her passion and positivity will leave a lasting impact. Not only does she acknowledge her family and faith in this decades-long journey, but she also credits her whole foods plant-based diet with her ability to thrive and train with a renewed sense of purpose and boundless energy. It’s a life force she brings both to her life and the lives of the patients she works with on a daily basis.

🎧 Listen to the full episode via the link in our bio!

#plantbased #podcast #breastcancer #survivor #switch4good

How amazing does that meal look 🤩 Learn how to

How amazing does that meal look 🤩 Learn how to make it when you download your copy of the Switch4Good Plant-based Playbook 🌱💪 Our Playbook teaches you how to optimize your performance with plant-based nutrition!

Whether you’re a professional athlete looking for a performance advantage or a weekend warrior who wants to up their recovery game, the Plant-based Playbook expands way beyond what you thought was humanly possible with the power of plants!

Our Playbook is stacked with life-changing, evidence-based science from physicians, dietitians, olympians, chefs and other experts that demonstrates the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness.

LINK IN BIO to download your copy! Tag your friends who love eating plants AND your friends who need to eat more plants! Everyone NEEDS the Switch4Good Plant-based Playbook 🙌🏃‍♂️🚴‍♂️🏋️‍♀️

#Plantbased #eatmoreplants #eatplants #plantbasedfood #nutrition #recipes #science #research #recipe #plantbasedeating #playbook #PlantbasedPlaybook #Vegan #Veganism #DitchDairy #crueltyfree #feelgoodfood #goodmoodfood #eatmoreplants #Soy #Soya #healthyeating #healthy

We have such important work to continue in 2023, a

We have such important work to continue in 2023, and we can’t do it without your help! Luckily, you can help us FOR FREE by reviewing vegan products using @abillion app. It’s simple, takes just a few seconds, and 1 review goes such a long way for people, the planet and the animals. We’re so proud to be an impact partner with their amazing organization that encourages positive social change!

Check out our easy tutorial and get reviewing! We’re grateful for your support, and rely on your generosity as a non-profit organization. Thank you!

#abillion #Plantbased #Vegan #dairy #dairyfree #Veganism #plantbasedcheese #cheese

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