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Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

In our fight to bring a healthy, safe beverage alt

In our fight to bring a healthy, safe beverage alternative to our nation’s schools, we partnered with @centerforahumaneeconomy to create the Addressing Digestive Distress in Stomachs of Our Youth (ADD SOY) Bill, which was finally introduced in the House by Reps. Troy Carter and Nancy Mace. If it passes, this bill will effectively END the cow’s milk mandate in the National School Lunch Program.

Based on documented rates of lactose intolerance among different ethnic groups, perhaps 17 million of the 30 million kids may have some degree of lactose intolerance (LI), with especially high rates for blacks, Latinos, Asian Americans, and Native Americans. In fact, the National Institutes of Health reports the majority of all people have a reduced ability to digest lactose after infancy, and LI “is also very common in people of West African, Arab, Jewish, Greek and Italian descent.”

Mandating cow’s milk on lunch trays also contributes to a massive waste problem. According to the USDA’s findings, 29% of the cartons of milk served in our schools are thrown in the garbage unopened, sending $300 million in tax dollars into the trash. Another study found that kids discard 45 million gallons of milk each year.

We couldn’t have come this far without your support. Please consider a generous, tax-deductible donation or recurring donation to help us get the ADD SOY Bill passed this year (link in bio!)

There’s more work yet to be done with educating 400 additional members of the House (not to mention the Senate) to encourage them to vote the bill into law. Our aim is to build a diverse coalition of supporters with prominent figures putting additional pressure on lawmakers to support and pass this bill.

We get closer every day to victory. Help us cross the finish line together!

#milk #soy #bill #houseofrepresentatives #dairy #cow

Since 1985, MeatOut by @farmusa has grown into th

Since 1985, MeatOut by @farmusa has grown into the world’s largest annual grassroots educational campaign dedicated to removing meat, and more, from our plates. On March 20th, which is also the first day of Spring, people globally welcome Spring by hosting events to honor the animals and encourage the switch to a plant-based diet. The movement sheds light on concerns about the inherent cruelty to animals, threat to public health, and environmental devastation associated with animal agriculture.

We have been hard at work putting together FREE comprehensive resources to help make ditching dairy and shifting to a plant-based diet as easy as possible.

🧀 Our Dairy-Free Swaps Guide is filled with anti-inflammatory nutritious recipes, tips, tricks, and baking hacks to help you feel more confident in the kitchen, a fridge and freezer makeover guide, and step-by-step instructions on how to build your own meals!

🌱 Our Plant-Based Playbook features endless advice and knowledge from experts, doctors, chefs and athletes on the benefits of eating a plant-based diet, and includes recipes and a meal plan to get you started!

Making the change and taking charge of your health has never been easier, and we are here to help! Please visit the link in our bio and in our stories to download your FREE resources!

🌸 Happy Spring, y’all! EAT PLANTS 🌱

#Plantbased #nutrition #plants

Ditch Dairy. Run Faster. Kick Ass! 🏃‍♀️ T

Ditch Dairy. Run Faster. Kick Ass! 🏃‍♀️ The incredible @irun_foranimals ran the LA marathon today and repped Switch4Good 👏 Research shows that ditching dairy reduces overall inflammation, lowers our risk of chronic illness, and improves athletic performance and recovery amongst many other health benefits!

Click the link in our bio to download some incredible free resources that will help you ditch dairy, eat more plantbased and live your most vibrant life via the power of plants 🌱

#dairyfree #nutrition

The facts are the facts 👏 Link in bio or visit

The facts are the facts 👏 Link in bio or visit Switch4Good.org to see the research for yourself! 🔬

#dairy #milk #spongebob

New post on the blog: The #1 Reason Why You’re A

New post on the blog: The #1 Reason Why You’re Addicted To Cheese 👏🧀 “Do you experience constant and inexplicable cravings for cheese? If so, you’re certainly not alone. If you were to ask the majority of vegetarians—there are an estimated 1.5 billion on the planet—what’s preventing them from transitioning to a strictly plant-based diet, you’d likely find them hiding behind a pungent, nearly impenetrable wall of solidified cow’s milk…But why? What’s at the root of this love affair with cheese? What’s the source of allure in this siren’s song? Is there, perhaps, something in this pseudo-food that makes it addictive?”

Check out our new blog post via the link in our bio!

#cheese #vegetarian

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

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