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Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

Happy World Milk Day! Today, we are celebrating al

Happy World Milk Day! Today, we are celebrating all of the amazing plant milks on the market because the options are endless. Statistics show that the plant milk market is expected will grow to over $34 billion by the end of 2023 and to $58.6 billion by 2027 at a compound annual growth rate of 14.1%. Those are some serious numbers worth celebrating! 🎉

Check out our Instagram stories for a wonderful resource that we created that lists over 15 cow’s milk alternatives and visit switch4good.org (LINK IN BIO) for incredible FREE resources to make your transition to plant milk as easy and stress-free as possible! Share them with your friends and anyone else who is still consuming cow’s milk. Happy World Milk Day! Ditch dairy and make the Switch4Good!

#worldmilkday #milk #cow #dairy #moo #plantmilk

“For the average person who’s observing someon

“For the average person who’s observing someone struggling with substance use disorder, a very reasonable question does look like, how do we get you to stop? Why won’t you stop? But a much more valuable question to ask that person, or to ask yourself and help this person investigate, is why for you does your use make so much sense?” –Adam Sud

“The substance is the coping mechanism for some level of lack of safety within that person. And so they’re using that as the coping tool. And so if you just remove the coping tool, now that person is left with this unsafe feeling or unsafe experience that they have nothing to use in its place.” –Dr. Tara Kemp

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp (@tarakemp_ ) and Adam Sud (@plantbasedaddict ), set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Adam Sud is a third-time guest on this podcast for a very good reason. He’s an incredibly inspiring speaker who emerged from his own substance use disorder and now helps others as a behavioral wellness and nutrition expert.
Dr. Tara Kemp is a mental health coach and researcher with a Ph.D. in psycho-social health. She also has a very personal story of recovering from disordered eating. Now, she helps other women on their healing journey with food through her coaching business and her retreats. Tune in to this week’s episode and learn all about their research into addiction and their knowledge about recovery!

Listen to the full episode via the link in our bio!

#podcast #addiction #recovery #plantbaseddiet #plantbased

What an absolutely incredible way to end our weeke

What an absolutely incredible way to end our weekend in Vancouver- with a Switch4Good team retreat! Our team is spread all over the country, so being able to spend this quality time together means so much to us. This weekend was filled with so much love. We laughed, we lifted each other up, supported each other, and we had inspiring conversations that fostered even deeper connections to our mission and to one another. Best of all… we had FUN. We all love this team so much and were certainly missing our team members who weren’t with us. Fighting for a better world can be taxing, so being surrounded with such amazing, encouraging people means the world. Thank you all so much for supporting our mission and for believing in us ❤️ Love, the Switch4Good team!

#team #switch4good #retreat #teamretreat #ditchdairy

OURS AND OUR CHILDREN’S FUTURES ARE DAIRY-FREE 🙌🥛❌ This little athlete stopped by our booth at @plantedexpo today and told us all about how she kicks butt living the dairy-free lifestyle. We fight tirelessly and passionately every day to put an end to Big Dairy and the lies they spread and to educate the public about how detrimental dairy is to human health, the planet, food justice and the animals. We had such an awesome time this weekend at the expo connecting with people who already removed dairy from their diet and feel incredible, and people who were curious about ditching dairy and eating plants. We have incredible comprehensive, FREE resources via the link in our Instagram bio and at Switch4Good.org to help you make the switch so check them out and start your journey to better health and performance 💪

#dairy #milk

We had the absolute best day at @plantedexpo in Va

We had the absolute best day at @plantedexpo in Vancouver today! We talked everything #dairyfree , had amazing, inspiring conversations with so many people reaping the benefits of the dairy-free lifestyle, and played butt quarters! Thank you so much to everyone who came to visit us! It was so nice connecting with so many of you and we can’t wait to see you all tomorrow! Come see us at booth #638 from 10am-5pm PST!

#dairy #plantbased #switch4good

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

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