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Which is Healthier — Cow’s Milk or Plant Milk?

Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

Will we see you at the OC Marathon this weekend?!

Will we see you at the OC Marathon this weekend?! 🏃‍♂️ 🎉 Hope so! Come by the Switch4Good booth (#1308) for what’s sure to be a great time! We’re giving away two @almondcow machines for you to make your own plant milk at home, tons of delicious @kikimilkco full sized samples AND raffling off Kiki Milk family packs, and we’re setting up a photobooth where you can have some fun with family and friends and take home a keepsake! 📸 ✨ Come visit us to have some fun and learn about how you can enhance your health and performance by going dairy-free!

WHEN:
May 4th, 4pm-8pm
May 5th, 11am-5pm

WHERE:
Booth 1308
OC Fair and Event Center, Costa Mesa, CA

Will we see you? Let us know in the comments 👇

The environmental impact of dairy is one that is h

The environmental impact of dairy is one that is hard to conceptualize, which is why we created a fantastic, comprehensive evidence-based resource to not only show you just how detrimental dairy is to planetary health, but also teach you how you can remove dairy from your diet and fight climate change with diet change. Visit our linktree to view our Planetary Responsibility resource, and visit switch4good.org for research, recipes, tips, and more to make ditching dairy as easy and stress-free as possible!

Source:
Hoekstra, Arjen Y. “The water footprint of food”. Water for Food.
https://water.usgs.gov/edu/activity-percapita.php

“Get in.” 🥛 Visit switch4good.org for the

“Get in.” 🥛

Visit switch4good.org for the research on why you are putting yourself at risk of chronic disease by consuming dairy, and for resources to help you ditch dairy for good!

#dairy #milk

“Lactose intolerance is not a sickness or disabi

“Lactose intolerance is not a sickness or disability. Be proud of your body because it is protecting you from harmful substances.“- Dr. Yen Ang

Our very own @dr.luckymd makes a very interesting, thought-provoking point! The phrase “lactose intolerance” points the finger at us, making humans feel like there is something wrong with us when our human body has an adverse reaction to cow’s milk! Sounds silly when you really think about it, right? You aren’t alone! Over 65% of the global population can’t digest lactose, and you might want to thank your body for it!👇

Have you taken our quiz to figure out if you’re lactose intolerant? Click the link in our link tree, and visit switch4good.org for research, resources, recipes, tips, tricks, and more to help you ditch dairy and THRIVE!

If you’ve ever wondered how to make nutritious f

If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s new episode of the Switch4Good podcast!

Our guest is Desiree Nielsen @desireenielsenrd , a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, “Plant Magic: A Celebration of Plant-Based Cooking for Everyone,” Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious.

If you’re a returning listener, you might recall Desiree from her insightful appearance on episode 185, where she shared invaluable knowledge about the gut-brain connection, maintaining healthy inflammatory responses, and the truth about getting enough protein through plants. However, there’s still so much more to explore, which is why we’re thrilled to welcome her back to the show!

Tune in via the link in our linktree as Desiree dives deeper into the world of plant-based cuisine, gut health, and so much more. Get ready to be inspired and empowered on your journey to vibrant health!

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

Questions about supporting Switch4Good? Contact [email protected].

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