Select Page

4 Questions With Dotsie Bausch, Olympic Cyclist & S4G Executive Director

Dec 4, 2018

1. What was your pivotal Switch4Good moment when you ditched dairy?

I believe in digging to reveal the truth always. I believe in transparency and never turning a blind eye to injustice. When I uncovered the horror behind dairy, that 265 million dairy cows yearly are forcibly impregnated, carry their baby for nine whole months, give birth without pain relief and then have their precious child ripped from their safe and loving sides, ALL so humans can drink milk and eat cheese, I knew instantly I would not pay into this barbaric ritual for one more moment. I dropped all dairy from my diet and never looked back.

2. How did switching for good impact your health and athletic performance?

I began to breathe better, wake up without mucus in my throat, feel cleaner, move better (probably because dairy is so inflaming in the body), and my mental clarity improved greatly.

3. What’s your proudest moment so far as a dairy-free athlete?

Starting Switch4Good with my talented and passionate team.

4. What is one food that is a staple in your diet?

Lentils. Lentils are the world’s most perfect food. Packed with fiber and protein, lentils are the only food on the planet with a zero-percent insulin spike. They are delicious, filling and the list is endless of what you can create with lentils! I make a mean lentil loaf!

Dairy-Free (And Other Diets) Explained

Dairy-Free (And Other Diets) Explained

What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...

False Health Claims by Dairy Industry Exposed in New Report

False Health Claims by Dairy Industry Exposed in New Report

Reposted from PR Newswire LOS ANGELES, Jan. 11, 2021 /PRNewswire/ -- An extensive scientific report revealing the truth behind false claims made by the dairy industry has now been downloaded more than 3,000 times. It was authored by nearly a dozen medical and athletic...

8 Things You Don’t Know About Dairy

8 Things You Don’t Know About Dairy

Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...

EnglishSpanish

Connect with us using the links below!

You have Successfully Subscribed!

Pin It on Pinterest

Share This