Why the Gut Microbiome is the Key to Everything with Registered Dietitian James Marin
In a time when chronic illnesses are on the rise and the pursuit of optimal health can often feel daunting, understanding the link between our diet, environment, and our wellness is crucial. Today’s guest, James Marin, returns to the show to share his expert insights. As an Integrative Registered Dietitian and Environmental Nutritionist, James focuses on gut health and sustainable lifestyle changes, guiding individuals toward lasting improvements. Tune into this episode full of actionable tips to help you make informed dietary choices and improve your overall approach to well-being!
Listen to Episode 295 with James Marin
What we discuss in this episode:
- Guiding children to form positive and healthy associations with food.
- Why non-alcoholic fatty liver disease is becoming more common?
- The intricate relationship between the gut microbiome and brain health.
- How to recognize when your gut microbiome is in balance.
- Microbiome disharmony and its effects on overall health.
- What prebiotics, probiotics, and postbiotics are, and their role in gut health?
- Fermented foods and the microbiome.
- What a gut biofilm is and how it affects you.
Resources:
- Website: Married to Health
- Instagram: https://www.instagram.com/marriedtohealth/
- Facebook: Married to Health | Newport Beach CA | Facebook
- YouTube: Married to Health – YouTube
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