Burnout shows up in many forms—it can build slowly and quietly over time, or seemingly strike all at once after a long period of strain. In this episode, Dotsie and Jason open up about their own experiences, from losing passion for what they once loved to finding the courage to step back and reevaluate everything. They share the first crucial steps toward recovery, the importance of protecting your health, and how to know when it’s time to make a change. Whether you’re in the thick of burnout or just starting to feel the signs, this conversation offers real talk, practical guidance, and a spark of hope.
Listen to Episode 323 with Dotsie & Jason
What we discuss in this episode:
-
- Dotsie’s go-to strategies for coping with burnout.
- Understanding the connection between burnout and adrenal fatigue—and how to test for it.
- The role of nutrition in healing from burnout.
- Supplements that may help support and protect your adrenal glands.
Resources:
- Depression: Learn More – What is burnout? – InformedHealth.org – NCBI Bookshelf
- Burnout: its meaning and how to deal with it? – PMC
- https://health.clevelandclinic.org/how-to-recover-from-burnout
- Job burnout: How to spot it and take action – Mayo Clinic
Podcast sponsor:
- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. – https://www.vedgenutrition.com/
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
Get your resources here
Send us a voice message. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
Connect with Switch4Good
