The Switch4Good Podcast

Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn

Dec 16, 2020

Watch Episode 105 with Toni Okamoto and Michelle Cehn here:

Michelle Cehn and Toni Okamoto are going to lift you up! Co-authors of The Friendly Vegan Cookbook, their friendliness is truly infectious. The duo can make anyone look forward to (rather than dread) plant-based eating with their enthusiasm and helpful nutrition and cooking tips. In this Switch4Good Podcast episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more! Listen in and get inspired to eat your plants.

Listen to Episode 105:

“Eating plant-based is no sacrifice at all. We can have all of the delicious foods that we were used to eating but healthy, kinder, and better for the environment, simply made from plants.”- Toni Okamoto and Michelle Cehn

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What we discuss in this episode:

Toni and Michelle’s vegan journeys
How to go plant-based little by little
How to eat vegan and well on a budget
Pressure cooking vs slow cooking 101
Michelle’s 12-day dairy detox
Their short documentary, 7 Days
Follow Michelle @michellecehn and Toni @plantbasedonabudget
The Friendly Vegan Cookbook

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