Have you ever been told that dairy will help you build strong bones? Or that you need to drink cow’s milk to get enough calcium? Probably.
Have you ever been told of the harm that dairy can do to your body? Probably not.
Below we reveal the potential health hazards of consuming dairy, backed by medical professionals, experts and hard-hitting research. These are the reasons WHY athletes and non-athletes alike are ditching dairy and finding an abundance of health, stamina, strength and vitality by going dairy-free!