The Switch4Good Undeniable Truth Tour is headed to Minneapolis! From December 4 – 6, the S4G team will partner with local venues, athletes, organizations, and chefs to host entertaining and engaging events throughout the city. We want to help everyone in their pursuit of ultimate health and superior athletic performance, and we know the key is to be dairy-free. Learn from experts, get inspired by local plant-based athletes, meet new people, and enjoy healthy dairy-free bites from Minneapolis’ best local spots. Check out the full line up of events below:
Wine & Cheeze Dairy-Free Cooking Demo
Tuesday, December 4
7 PM at Lynhall
For all the foodies and avid homecooks out there, this one’s for you! We will be joined by plant-based health coach and chef, Margaret Telfer, and James Beard award-winning cookbook author, Beth Dooley, who will demonstrate several deliciously dairy-free recipes you can make at home. And yes, there will be wine and “cheeze” samples! This event is free, but you must reserve a pass for entry. Check out the Facebook event for details.
Cycling Out Dairy with Dotsie Bausch
Wednesday, December 5
6 PM at University of Minnesota, Coffman Memorial Union, 3rd Floor, President’s Room
Calling all U of M students! We’re coming to campus to meet up with the Compassion Action for Animals chapter. Our founder, Olympic silver medalist Dotsie Bausch, will share her dairy-free story and be available for questions. There will also be free plant-based pizza from Pizza Luce! This event is free and open to the public, but registration is required. For additional details, visit the event page.
Plant-Based Nutrition and Fitness Class
Thursday, December 6
7:30 AM at Yoga Sol
Are you an early riser? If not, you’ll definitely want to set the alarm for this one. Our S4G founder, Olympic silver medalist Dotsie Bausch, will join local personal trainer TJ Long to discuss plant-based nutrition. The event will also feature a full bodyweight workout, complete with warm up, plyometrics, high intensity intervals, and an active cool down. Get ready to sweat! The class is free, but registration is required. See the Facebook event page for details.
“Cut the Cheese” Mixer
Thursday, December 6
7:00 PM at French Meadow’s Nord Social Hall
Addicted to cheese? Learn how to break it at this fun mixer hosted by plant-based comedian Bruce Leeroy Williams. Olympian Dotsie Bausch, plant-based Cabaret Diva Mistress Ginger, and Dr. Milton Mills will share their stories about how they cut their ties with cheese and dairy. Grab a beer and get ready to laugh and learn. This event is free. See the Facebook event page for details.
Give your children the nutrition they need with dairy-free alternatives.
Plant-based ballerina Agnes Muljadi feels lighter than air on a dairy-free diet.
Simple dairy-free swaps. Kid tested, parent approved!