The Switch4Good Podcast

Strength from the Inside Out with Vegan Bodybuilder Robert Cheeke

Dec 2, 2020

Watch Episode 103 with Robert Cheeke here: 

Robert Cheeke grew up as a skinny kid on a farm in rural Oregon. At 14, he was 89 pounds and a lithe runner. Today, Robert has blossomed into a 215 pound professional bodybuilder and a bestselling author. What changed? His diet. Robert is one of the leading professionals in vegan fitness, having both competed as a vegan athlete and educated himself on the intersection between plant-based nutrition and the science of getting swole. Despite his massive accomplishments, Robert is a friendly and relatable guy, and he can always lead an entertaining and informative conversation. Tune in to learn, laugh, and engage with Robert’s inspiring story.

 

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Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Your Last Bad Day with Meditation Teacher Michael O’Brien

Your Last Bad Day with Meditation Teacher Michael O’Brien

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How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

Today’s guests are on a mission to empower patients and accelerate change in the way medicine is practiced. They are husband and wife practitioners of functional and integrative medicine and experienced huge improvements in their own health by switching to a whole-food, plant-based diet. Dr. Micah Yu is an integrative rheumatologist and he has a unique perspective as both a physician and a patient because he was diagnosed with gout—a form of inflammatory arthritis that’s extremely painful—at the age of 17. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She’s one of the first and youngest nationally recognized lifestyle medicine fellows and has devoted decades of volunteer work in underserved communities throughout the world.

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