The Switch4Good Podcast

Sleep Better Tonight with Dr. Nicole Moshfegh

May 26, 2021

Watch Episode 127 with Dr. Nicole Moshfegh:

Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.

 

Listen on:




Talking from the Heart with Cardiologist Dr. Columbus Batiste

Talking from the Heart with Cardiologist Dr. Columbus Batiste

We are so excited to have cardiologist, Dr. Columbus Batiste, on the show to have a well-rounded and deep discussion on healthy living. Years ago he embarked on a crusade to educate and empower his patients to take control of their lives, and his passion and knowledge have expanded throughout communities all over the country.

Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozier

Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozier

Our podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex!

The Female & Male Brain with Bestselling Author Dr. Louann Brizendine

The Female & Male Brain with Bestselling Author Dr. Louann Brizendine

Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world.

EnglishSpanish

Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate