The Switch4Good Podcast

Sleep Better Tonight with Dr. Nicole Moshfegh

May 26, 2021

Watch Episode 127 with Dr. Nicole Moshfegh:

Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.

 

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Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett

Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett

Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it’s from the perspective of someone who’s both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog. 

From Prison Rags to Plant Based Riches with David Israel

From Prison Rags to Plant Based Riches with David Israel

Okay, today’s guest has an incredibly compelling story. He’s someone who truly knows how to turn adversity into opportunity. Uber-successful serial entrepreneur, David Israel, has owned, among other things, a nightclub, a jewelry store, a chain of upscale pawnshops, and a maintenance company. But what’s most interesting, is that in 2011, while enduring the most personally challenging period in his life, he founded POP! Gourmet Foods, taking the snack industry by storm and forming partnerships with globally recognized retailers, nationally and internationally.

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