The Switch4Good Podcast

Sleep Better Tonight with Dr. Nicole Moshfegh

May 26, 2021

Watch Episode 127 with Dr. Nicole Moshfegh:

Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.


Listen on:

The Proof is in the Plants with Simon Hill

The Proof is in the Plants with Simon Hill

Motivated by a love for sport and watching his dad have a heart attack at 15 years old, Simon is passionate about helping everyone achieve better health. Listen in for an educational and practical seminar on plant-based nutrition.

Weight Loss Success Story with Alishea Basson

Weight Loss Success Story with Alishea Basson

Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.


Pin It on Pinterest

Share This