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A Scientific Report on Cow’s Milk, Health and Athletic Performance – Download

Click the link below to download the Report!

Our guest on the newest episode of our podcast is

Our guest on the newest episode of our podcast is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D’Eramo @drkimderamo . Dr. D’Eramo started her career in Emergency Medicine. There, she observed that many patients with chronic illness had a mental and emotional component that kept them in their disease. After being diagnosed with an autoimmune disorder herself, she was forced to confront the shortcomings of the medical world that she knew so well. She embarked on a healing journey and now dedicates her career to sharing the power of mind-body medicine on her YouTube channel and in her book, The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease. Dr. D’Eramo empowers us to heal and get happy by tapping into the body’s inherent wisdom.

Tune in to the full episode via the link in our bio as we discuss the principles of mind-body medicine, the power we have over our health, and so much more!

#podcast #health #disease

ANNOUNCEMENT!! 🗣️ The greatest tennis player

ANNOUNCEMENT!! 🗣️ The greatest tennis player in history is DAIRY-FREE AND PLANT-BASED and we’re coming to the Chicago marathon on the weekend of October 8th with the secret sauce used by @djokernole that made him the GOAT! 🎾 Not only are we going to teach you the strategies and tools to perform at YOUR highest level, we’re also giving out a ton of free dairy-free and plant-based products for you to sample and enjoy! Whether it’s you, your family, or your friends, come by the Switch4Good booth and learn about how you can improve your health and performance by ditching dairy and we’ll hook you up with some awesome gear and information!

‼️ Also, be sure to snag a copy of our new Plant-based Playbook titled “Let The Plant-based Games Begin”, which is loaded with recipes, meal plans, and nutrition and health research from experts, athletes and olympians that will have you watching your body and game change before your eyes. Click the link in our Instagram bio to get your copy!

SEE YOU IN CHICAGO!

#plantbased #nutrition #recipe #food #tennis #djokovic #goat #champion #olympian

YOU HEARD THEM! 🗣️ #DairyFree for the win!! W

YOU HEARD THEM! 🗣️ #DairyFree for the win!! We were so excited to spend the weekend with Atlanta Soccer talking to young athletes about how ditching dairy can improve their performance! Everyone loved sampling the dairy-free yogurts donated by our friends @foragerproject , and learned that you don’t have to give up delicious, convenient options to follow a dairy-free and plant-based diet 🌱⚽️ Thank you @terrajeffery_ for repping Switch4Good and for this awesome video!

#dairyfree #dairy #milk

That’s our very own @jasonwrobel , @veganolympia

That’s our very own @jasonwrobel , @veganolympian and @miltonmillsmd giving a presentation at @socalvegfest called “The Optimal Human State” where they’re discussing foods that are beneficial for recovery and performance, cognition, oxidative stress, anti-inflammation, fighting chronic illness and more! Did you know this about Lion’s Mane mushrooms?! 🦁🍄 How absolutely incredible!

We’re having such a blast and have loved meeting all of you. Come stop by our booth and say hi 👋 if you’re still here!

#nutrition #plants #health #food

We’re having a blast at @socalvegfest !! It’s

We’re having a blast at @socalvegfest !! It’s been incredible meeting everyone and having awesome conversations about why dairy has to GO! We’ve gotten a ton of new signatures supporting the ADD SOY Act and we brought along some new Switch4Good swag and physical copies of our new Plant-based Playbook! We want to meet you! Stop by our booth and come say hi if you’re here and thank you for supporting us 🎉🌱

#vegfest #dairy #milk

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

Questions about supporting Switch4Good? Contact [email protected].

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