From digestive discomfort to long-term health issues, dairy doesn’t do a body good. Learn more about the risks before you take another sip.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Time to Rethink Your Child’s Daily Dairy
Give your children the nutrition they need with dairy-free alternatives.
Dr. Vivian Chen Explains What’s Really In a Glass of Cow’s Milk
Learn what hormones are in cow’s milk, and how they affect our bodies.
Lactose Intolerance Explained
Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.
Is Cow’s Milk Toxic for My Child?
Got lead? If your family drinks milk, you could be at risk. Learn how to protect yourself and your family from its devastating effects.
Cheese: A Brief History and the Origins of Why Americans Can’t Get Enough
Dairy isn’t a health food – it’s a multi-million dollar marketing campaign, backed by the US government for decades. Find out what isn’t taught in history class.
4 Unexpected Signs You May Be Allergic to Dairy
A cow’s milk allergy can take days for symptoms to occur. Learn to spot the signs.
Switch4Good Updates
We've got a lot of exciting projects in the works! Stay up to date with all of our accomplishments and events.
Announcing the Switch4Good Podcast!
New podcast launches with focus on nutritious eating and the benefits of a dairy-free lifestyle!
The S4G Undeniable Truth Tour Is Coming to Minneapolis
Get ready for four days of dairy-free events!
Olympic and professional athletes team up to launch Switch4Good
A compassionate group of Olympic and professional athletes team up to launch Switch4Good, gather for the world’s first Dairy-Free Athlete Summit.