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Risks of Dairy

From digestive discomfort to long-term health issues, dairy doesn’t do a body good. Learn more about the risks before you take another sip.

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Thinking about going dairy-free?

Learn more about Switch4Good

Or connect with us on social media:

TODAY’S Bingo Board Challenge (swipe left to see

TODAY’S Bingo Board Challenge (swipe left to see today’s challenge tile) is to Rediscover Cheese!

You don’t have to give up cheese to be dairy-free… you just need to swap the dairy cheese for a delicious plant-based option.

Miyoko’s Creamery makes the absolute BEST non-dairy cheese in the world. We are huge fans of the Smoked English Farmhouse, in particular.

Follow @miyokoscreamery, comment on which cheese you love the most, and take a picture or video of your favorite way to use Miyoko’s cheese! Don’t forget to tag us @switch4good to show us what you’re workin’ with!

As a daily reminder, here are The BINGO Board Basics:

> We will post a new board every day at our website (link in bio!)
> Right now, most of the squares will look blurry—that's intentional. We will un-blur a new square each day, and each new square will list your daily challenge.
> We highly advise that you also follow us on Instagram or Facebook. Along with the daily challenge posted here in the Instagram feed and Stories, the details for each challenge will be posted in the captions.
> Play at your own pace. While we will post one challenge a day, if you miss a day, don't sweat it!
> As long as you complete all the challenges by closing ceremonies, that’s what matters.
> This is based on integrity. No need to show us your crossed-off board at the end. We trust that you're playing along.
> The most important thing is to have fun and enjoy yourself!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #lactoseintolerant #lactosefree #plantpowered #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram #dairyfreecheese #vegancheese #veganbutter #miyokoscreamery

We’re so pumped @perrisbenegas' performance at t

We’re so pumped @perrisbenegas' performance at the Tokyo Games. This dairy-free, plant-based BMX badass absolutely crushed it! She recently shared her love for quinoa with us and how it fuels her to perform at her best. Check out this protein-packed recipe for Peruvian Quinoa Stuffed Tomatoes with Tomatillo Salsa.

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

One 15-ounce can black beans, drained and rinsed
1/2 tablespoon balsamic vinegar
1/2 teaspoon sea salt, plus more for tomatoes
Pinch ground black pepper
2 cups cooked quinoa
1/3 cup red bell pepper, seeded and deveined, diced
2 tablespoons jalapeno pepper, minced (optional)
1/3 cup fresh cilantro, minced
1/2 cup corn kernels, cooked
1/4 cup celery, finely chopped
2 garlic cloves, minced
1/4 cup green onion, finely chopped
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1/4 cup pumpkin seeds
1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon cayenne pepper
8 medium-to-large whole red tomatoes
2 tablespoons nutritional yeast, reserved for baking

Preheat oven to 450 degrees Fahrenheit. In a large bowl, combine black beans with vinegar, salt, and pepper. Add quinoa, red bell pepper, jalapeno pepper if using, cilantro, corn, celery, garlic, green onion, lemon juice, olive oil, pumpkin seeds, and dry spices. Mix well to combine. Set aside. Cut the upper part of the tomatoes horizontally and remove the tops. Gently scoop out all the pulp and seeds with a small spoon and discard. Sprinkle with salt and fill each tomato with a generous amount of the quinoa mixture. Sprinkle the top of each stuffed tomato with nutritional yeast. Bake tomatoes in a lightly oiled 13 x 9-inch baking pan for 20 minutes. Remove from the oven and serve immediately with fresh tomatillo salsa!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #dairyisscary #dairyfreerecipes #plantbasedrecipes #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram #veganfood #peruvianfood

“This is INSANE!!!” We're rockin’ out in t

“This is INSANE!!!”

We're rockin’ out in the kitchen with Ultraman legend and game-changing podcast host Rich Roll (@richroll) and Cooking Channel Chef Jason Wrobel (@jasonwrobel) as they make the bombastic BBQ Western GoodBowl. 🌶

This hearty bowl is definitely for the meat-and-potatoes-lovers. Of course, this version is made from plants, doesn't require a barbecue, and won't leave you feeling weighed down afterward. Crispy barbecue-marinated tempeh provides protein along with savory baked beans which sit on top of seasoned, roasted potatoes and a bright, tangy, crunchy dairy-free cabbage slaw. This bowl is sure to be a hit with the pickiest of eaters – adults and children included.

Our dairy-free around-the-world GoodBowls are easy-to-prep and were specifically crafted to provide all of the plant-based protein, healthy fats, antioxidants, carbohydrates, and essential vitamins and minerals to help you perform at your best every day. 💪

Visit our website to get the full recipes for all nine mouthwatering GoodBowls (link in bio!) 🍲

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #dairyisscary #dairyfreerecipes #plantbasedrecipes #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram #veganbowl #BBQ #veganBBQ

TODAY’S Bingo Board Challenge (swipe left to see

TODAY’S Bingo Board Challenge (swipe left to see the current board and GoodBowls for recipe inspiration) is to Pass The Plant-Based Baton!

Make a plant-based meal or treat for someone who’s not (yet) plant-based.

You can find dozens of easy-to-make, plant-powered, dairy-free recipes at switch4good.org/food (link in our bio!)

Tag your not-yet-plant-based friends or family in the comments of this post, then share a photo of your meal together and tag #switch4good so we can see what you made!

Get creative, have fun, and definitely make it delicious!

As a daily reminder, here are The BINGO Board Basics:

> We will post a new board every day at our website (link in bio!)
> Right now, most of the squares will look blurry—that's intentional. We will un-blur a new square each day, and each new square will list your daily challenge.
> We highly advise that you also follow us on Instagram or Facebook. Along with the daily challenge posted here in the Instagram feed and Stories, the details for each challenge will be posted in the captions.
> Play at your own pace. While we will post one challenge a day, if you miss a day, don't sweat it!
> As long as you complete all the challenges by closing ceremonies, that’s what matters.
> This is based on integrity. No need to show us your crossed-off board at the end. We trust that you're playing along.
> The most important thing is to have fun and enjoy yourself!

#dairyfree #dairyfreeliving #dairyfreelife #lactoseintolerant #lactosefree #plantpowered #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram

We’re cheering you on as you play our Bingo Boar

We’re cheering you on as you play our Bingo Board Challenge every day, and we want to excite you even more by reminding you about our incredible prize packages!

Our Gold Medal 🥇 Prize Package features nearly $600 worth of products from our favorite dairy-free, plant-based brands, including:

> @foragerproject The Ultimate Product Package with dairy-free yogurt, milk, sour cream, kefir, cereal, and more ($150 value)

> @miyokoscreamery MVP Bundle full of Miyoko’s best-selling cheeses, butters, dairy-free products, and merch ($100 value)

> @eatlocafood two 4-pack party box of dairy-free queso plus 30% off future orders ($100 value)

> @vegnews VIP Gift Pack with 2-year magazine subscription, tote bag, and swag ($100 value)

> @nadamoo 5 pints of dairy-free ice cream plus scooper and sundae kit ($125 value)

Remember to check back here on our Instagram Stories and feed everyday through the end of the Tokyo Games on August 8th to see the reveal of the daily Bingo Board challenge so you can play to win!

Click the link in bio to sign up for our Eat Like An Oly- - - - - campaign if you haven’t done so already and good luck with the Bingo Board Challenge!!!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #dairyisscary #plantpower #plantpowered #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram

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Questions about supporting Switch4Good? Contact [email protected].

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