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Sweet Potato Breakfast Bowl

Yields1 ServingPrep Time20 minsCook Time30 minsTotal Time50 mins

Think outside the cereal box and give sweet potatoes for breakfast a try! This bowl will rev your engine and keep you full all day long thanks to its energy-packed carbohydrates and healthy fats. In a hurry? Microwave the sweet potatoes or roast them the night before for a naturally sweet meal you can whip up in minutes.

 2 medium sweet potatoes
 ½ cup non-dairy vanilla yogurt (soy, oat, almond, or coconut)
 1 cup mixed berries (raspberries, blackberries and/or blueberries)
 2 tbsp finely shredded coconut (optional)
 1 tbsp shelled hemp seeds
 1 tsp chia seeds
 ¼ tsp ground cinnamon
  tsp ground cardamom
 1 pinch sea salt

Preheat oven to 425 degrees. Wash sweet potatoes and poke with a fork in several places. Place on a baking sheet and roast until tender, 40-45 minutes. Remove sweet potatoes from oven and let cool for 10 minutes. Halve sweet potatoes and place in a serving bowl. Mix berries with hemp seeds, chia seeds, cinnamon, cardamom and salt. Top sweet potatoes with berries and yogurt. Sprinkle with shredded coconut.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 185
% Daily Value *
Total Fat 4.6g8%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 121mg6%
Potassium 667mg20%
Total Carbohydrate 31g11%

Dietary Fiber 6g24%
Sugars 5.1g
Protein 6g12%

Calcium 6.5%
Iron 12.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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