Golden Turmeric Milk
Turmeric root is one of the most potent anti-inflammatory ingredients in the world. Combined with the other Ayurvedic and Indian spices in this recipe, it’s a very calming, restorative, and balancing beverage that can be enjoyed year-round (and not just after yoga classes!) Oh, and don’t worry about the golden milk mustache. It looks good on ya, babe.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
Ingredients
2 cups raw coconut water
1 1/2 cups coconut milk
4 to 5 inches turmeric root, sliced
2 1/2 inches ginger root, sliced
1 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon ashwagandha powder
1/4 teaspoon holy basil extract powder
1/2 teaspoon turmeric powder
1 tablespoon organic virgin coconut oil
2 tablespoons coconut nectar or 1/4 teaspoon liquid stevia
Instructions
- Combine all ingredients in a medium saucepan. Bring to a rolling boil and whisk for a few minutes to combine.
- Remove from heat and cover for about 10 minutes, allowing the herbs and roots to steep.
- Strain into a high-speed blender using a fine mesh strainer. Discard the turmeric and ginger roots. Blend for 30 seconds until smooth and creamy.
- Pour the milk into your favorite mug and enjoy.
