The Switch4Good Podcast

Rebuild Your Body with Hall of Fame Dietitian Brenda Davis

Sep 16, 2020

Watch Episode 92 with Brenda Davis here:

A vegan since the 80s, Brenda Davis is the Godmother of plant-based dietitians. In this conversation, she explains how she traversed the relatively new territory of not only being vegan, but being a vegan dietitian. We also go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join this joyful discussion—you have your health to gain.

Listen to Episode 92 with Brenda Davis:

“We need to balance our healthy choices with a life that’s sustainable and joyful.”- Brenda Davis

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What we discuss in this episode:

How to find your tribe when you feel like the only vegetarian/vegan
The removal of dairy as a food group from the Canada Food Guide
Her work in a groundbreaking diabetes study
What goes on in the body when someone is diabetic
How to rebuild your body with whole foods
Myths (and realities) of eating raw
Orthorexia and the brain implications of a low-fat diet
Brenda’s upcoming book, Nourish

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