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Raising Dairy-Free Babies & Kids

Breastfeeding, Formula, And Solid Food

Dairy-Free In A Day: Toddlers And Kids

Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

CALL TO ACTION‼️We need 60 seconds of your tim

CALL TO ACTION‼️We need 60 seconds of your time to support our ADD SOY Act which will finally get healthy, nutritious soy milk onto the lunch trays of tens of millions of American children. We did the work for you! Click the LINK IN OUR BIO to use our pre-filled form to send your Senators and Congressperson a message to support the ADD SOY Act. Comment below when you’ve submitted your form! Thank you for your support 🙏

#Soy #NationalSchoolLunchProgram #nslp #milk #dairy #usda

“The first third of my life, I was eating animal

“The first third of my life, I was eating animals. I was unapologetic about it. It was part of my culture. It was part of my upbringing. It was part of my every day, and Alexandra almost half joking about meat-eating a hippo because I ate a lot of weird and exotic animals and thought nothing of it. And, so, at, I think, around the age of 43, 42, or 43, I made the switch overnight to 100% plant-based, vegan diet and haven't looked back. So yeah, I wouldn't need a hippo tonight. I would love to get a hippo hug, though. Sounds like that's too dangerous, though. You were, but I mean, you're not just you're even your average meat eater because, in one sitting, you ate 68 chicken wings. So you were you're a meat eater and proud of it.”

  Eric Lindstrom ( @theskepticalv ) once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed? The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While he admittedly grumbled the whole time, what was intended to be a 30-day health kick turned into a lifelong passion. Once Eric discovered that he didn’t have to give up his favorite meaty, cheesy foods, he stopped grumbling and embraced the plant-based way of life. With his relatable personality and relaxed humor, Eric encourages others to adopt a plant-based diet by illustrating its bounty of delicious options and its accessibility. As a father of two young children, Eric also helps parents navigate a family-wide switch to plant-based.

Tune in for some laughs, insight, and practical tips to make the switch. Link to the full episode is in our bio!

#Plantbased #carnivore #Vegan #Podcast

Have you ever heard that dairy is “mucus-forming

Have you ever heard that dairy is “mucus-forming”? Ever wondered if drinking cow’s milk would irritate your throat or worsen symptoms of a cold? We’re breaking down the science in our new blog post: “Why Drinking Milk When You Have A Cold Can Worsen Symptoms”. Link to the Switch4Good blog is in our bio AND in our stories!

#milk #dairy #cow #moo #cold #sick #pneumonia #nutrition

Our ENTIRE store is 80% off!! 🎉 Not only are th

Our ENTIRE store is 80% off!! 🎉 Not only are these prices incredible, but every dollar spent helps support our mission to fight and advocate for a dairy-free world! A $24 cycling kit?! Unheard of!! Our gear is perfect for your summer fitness wardrobe 🏃‍♂️ Use code *S4G80* at check out. Link in bio and in our stories to shop, or via our website Switch4Good.org/shop! Thanks for your support! Stock is limited so make sure you get yours FAST!

#shop #fitness #run #triathlon #marathon #exercise #cycling

Happy National Cheese Day 🧀 Come with us to the

Happy National Cheese Day 🧀 Come with us to the grocery story and share this with your “but I just can’t give up cheese!” friends! With so many incredible plant-based cheeses on the market, ditching dairy has never been easier… And healthier!

#cheese #plantbased #milk #dairy

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

Questions about supporting Switch4Good? Contact [email protected].

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Which is Healthier — Cow’s Milk or Plant Milk?

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