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The key to living a full, healthy, and joyous life lies within the foods we eatโand our relationship to those foods. Health isnโt accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feelโnot just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandraโboth of whom fought back from severe food addictionsโinterview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, youโll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Latest Episodes
Building a Restaurant Empire With Seabirdsโ Stephanie Morgan
Stephanie Morgan is the founder of Seabirds Kitchen and has certainly proved herself as a respected chef and restaurateur.
Indra Lahiri on Connection, Communication, and Running an Animal Sanctuary
Indra Lahiri is a renowned communicator and using her superior communications skills to foster a relationship between humans and animals.
Understanding Your Gut and Raising Healthy Children with Dahlia Marin
Dahlia Marin is an expert on gut health and raising healthy children from infancy onward.
3x Olympic Gold Medalist Heather Mitts
Growing up, Heather Mitts Feeley juggled soccer balls. Now, sheโs juggling three kids under the age of 6 and just as many advocacy projects.
From Addict to Running Man with Charlie Engle
This episode is exceptionally timely given our current uncertain circumstances, and we hope it inspires you to harness your individual power in dealing with situations not in our control.
Balance Your Hormones with Dr. Neal Barnard
Listen in to start your journey to better health and to simply feel good again in your body.