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The key to living a full, healthy, and joyous life lies within the foods we eatโand our relationship to those foods. Health isnโt accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feelโnot just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandraโboth of whom fought back from severe food addictionsโinterview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, youโll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Latest Episodes
Chef Suzi on Vegan Keto and New Trends
Chef Suzi Gerber defies the impossible, with advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward.
Saving the World with Brooklyn BP Eric Adams
Brooklyn Borough President Eric Adams joins us to discuss his journey to the plant-based lifestyle, his meaningful work as a public official, and the responsibility he feels toward improving the well-being of his constituents.
Transformation Through Food with Author Kathy Freston
Kathy Freston is the epitome of the cool vegan. Her fun, friendly, and effortless style is displayed across her workโfrom her eight books to her guest appearances on virtually every primetime talk show (including Oprah).
Exploring the Brain with Tara Heaton
Tara Heaton is a communications expert and relies on her knowledge of the human brain to help everyone from corporations to non-profits get their message across and achieve success.
The Pleasure Trap with Dr. Jen Howk
Dr. Jen Howk practices evolutionary psychology which emphasizes the role of nature in the development of oneโs personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss.
No More Family Food Fights with Pediatrician Dr. Yami
Board-certified Dr. Yami Cazorla-Lancaster is a plant-based physician that brings practical advice and her sunny personality to her private practice in Yakima, WA.