Watch The Switch4Good Podcast Trailer
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution!
Best Health Podcast
I’ve listened to pretty much every episode and they are the best interviewers! They do their homework asking the best questions, and make it fun with stories and real life scenarios. You’ll feel more well rounded knowing every episode is a different doctor or specialist! Love this show!!
Informative and inspiring
A wealth of information presented from a kind and compassionate perspective keeps me coming back for more every week. Dotsie, Alexandra and their amazing guests bring all of the science and positivity you need to absolutely thrive on a plant based lifestyle. Love you guys!!
— Matthew the plant eater
Hope Lives Here!
Switch 4 Good dives deep into issues of diet, medicine and responsible living to help you be part of the solution. Hosts Dotsie Bausch and Alexandra Paul are smart and savvy interviewers who inspire with their enthusiasm. Hope lives here!
Join our Podcast Chat!
Immerse yourself in The Switch4Good Podcast Chat on Facebook and enjoy leading-edge health, nutrition, and performance resources in a positive, thriving global community of like-minded people celebrating the benefits of a dairy-free lifestyle!
Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
From Living Restricted to Living Abundantly with Mandy Gill
In this emotional episode, Mandy gets vulnerable with Alexandra about her food and fitness journey, her work confronting the dairy industry, and what she eats as an endurance athlete who has made the switch for good.
Phil Keoghan: On Adventure, Habits, and Ditching Dairy
Phil Keoghan joins Dotsie and Alexandra to share what’s happened since Dotsie convinced him to make the switch three months ago. Phil shares his new favorite cheese alternatives and non-dairy milks while giving insight into how you can stop living your life on the sidelines.
Are You a Food Addict? With Jasmin Singer
Jasmin joins Alexandra and Dotsie to share how she broke through her emotional eating, why we should all strive to see ourselves through our grandmothers’ eyes, and why she is unapologetic about not eating anyone who has a mother.
The Truth About Eating Disorders & Treatment with Dr. Ron Thompson
Dr. Ron Thompson is a psychologist who specializes in the treatment of eating disorders, and he joins Dotsie and Alexandra in this episode to explain that it really isn’t that simple.
Decrease Inflammation and Heal Your Gut with Dr. James Loomis
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
Dr. Christian Gonzalez: On Holistic Medicine, Clearing Toxins, and Helping Your Body Heal Itself
Dr. Gonzalez joins Alexandra and Dotsie to discuss how you can take control of your health and give your body favorable conditions to thrive.