Let The Plant-based
Games Begin

Optimizing Athletic Performance with Plant-based Nutrition

DOWNLOAD PLANT-BASED PLAYBOOK
There is biological rocket fuel in every plant on earth. This Playbook shows you how to extract and use it to up your game. But you better be ready for the inflammation in your body to disappear, your recovery to accelerate, your strength to improve, and your endurance to expand way beyond what you thought was humanly possible.
“I have been living a plant-based life since 2009 and finally, we have an evidence-based Playbook that directs athletes how to enhance their performance with plants. The global Olympic Committees now have the data and the tools. I am excited for athletes, coaches, and trainers to put this into practice.”
—Georges Laraque
Former NHL Enforcer
“Olympic athletes are always searching for an edge and pushing ourselves to our absolute limits. Eating plant-based food was my key to the top step of the podium. Let the Plant-base Games Begin shows you exactly how to use plants to up your game.”
—Meagan Duhamel
Olympic Gold Medalist
“There is a growing body of peer-reviewed evidence of the myriad benefits of a plant-powered diet. With this Playbook, The IOC is equipped to lead the global athletic community in improving the performance of athletes around the world–all while transforming the health and wellbeing of all humans, animals, and our planet.”
—David Welch, PhD
Plant Cell Biologist
“This remarkable Plant-based Playbook guides every athlete toward greatness. But you better be ready for the inflammation in your body to disappear, your recovery to accelerate, your strength to improve, and your endurance to expand way beyond what you ever thought possible.”
—Rebecca Soni
Multiple Olympic Gold Medalist
“Olympic athletes are always searching for an edge and pushing ourselves to our absolute limits. Eating plant-based food was my key to the top step of the podium. Let the Plant-base Games Begin shows you exactly how to use plants to up your game.”
—Meagan Duhamel
Olympic Gold Medalist
“This remarkable Plant-based Playbook guides every athlete toward greatness. But you better be ready for the inflammation in your body to disappear, your recovery to accelerate, your strength to improve, and your endurance to expand way beyond what you ever thought possible.”
—Rebecca Soni
Multiple Olympic Gold Medalist
“I have been living a plant-based life since 2009 and finally, we have an evidence-based Playbook that directs athletes how to enhance their performance with plants. The global Olympic Committees now have the data and the tools. I am excited for athletes, coaches, and trainers to put this into practice.”
—Georges Laraque
Former NHL Enforcer
“There is a growing body of peer-reviewed evidence of the myriad benefits of a plant-powered diet. With this Playbook, The IOC is equipped to lead the global athletic community in improving the performance of athletes around the world–all while transforming the health and wellbeing of all humans, animals, and our planet.”
—David Welch, PhD
Plant Cell Biologist

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