Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition

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Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition

July 16, 2019

Brendan Brazier, a former professional Ironman and ultra-marathoner, pioneered plant-based, dairy-free nutrition from a young age to enhance athletic performance and recovery, leading to...

Articles & Insights

Switch4Good Requests the 2020-2025 Dietary Guidelines Remove Dairy as a Food Group

July 15, 2019

Olympic medalist Dotsie Bausch urged the U.S. Dietary Guidelines Advisory Committee to remove dairy from national dietary recommendations, highlighting scientific evidence that dairy can...

Articles & Insights

Dairy-Funded Study Claims Yogurt Fights Inflammation

June 24, 2019

A recent study funded by the dairy industry suggests low-fat yogurt may reduce some inflammation markers, but its flawed design and limited effects highlight...

Articles & Insights

Rethink Keto: Why Consuming Dairy & Other High-Fat Foods Impedes Performance

June 14, 2019

Athletes require adequate carbohydrate intake from whole, natural plant-based foods to sustain performance, optimize recovery, and avoid the negative effects associated with low-carb, animal-based...

Switch4Good Podcast

Decrease Inflammation and Heal Your Gut with Dr. James Loomis

June 5, 2019

In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.

Articles & Insights

a2 Milk: Everything You Need to Know

April 10, 2019

A2 milk lacks the A1 beta-casein protein but still contains other milk proteins and lactose, making it unsuitable for people with dairy allergies or...

Articles & Insights

The Problem with Chocolate Milk

March 20, 2019

Despite popular claims supported by dairy industry-funded studies, chocolate milk is a problematic recovery drink due to its added sugars, saturated fats, hormones, and...

Articles & Insights

A Marathoner’s Secret Recipe for Anti-Inflammation

March 19, 2019

Incorporating a daily blend of ginger, turmeric, and black pepper can naturally reduce exercise-induced inflammation and muscle pain over time, offering a safer alternative...

Dairy-Free Recipes

Anti-Inflammation Recovery Smoothie

March 18, 2019

Green Body Recovery SmoothieThe single best thing you can do for your health is to have a smoothie for breakfast every day. A smoothie...