In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
10 Best Post-Workout Recovery Beverages
Looking for a healthy, tasty, nondairy alternative to chocolate milk? These awesome recipes are not only easy to whip up at home, they’ll actually support your athletic recovery….unlike chocolate cow milk. Note: for the recipes, use unsweetened cocoa (cacao) powder. Natural or non-alkalized is preferable from the standpoint of maximum retention of flavonoids, but you […]
National Dairy Council Unable to Dispel Dairy “Myths”
National Dairy Council hosts webinar to dispel dairy myths – and fails.